Oscar mayer original lean ham, Original

USDA name: Original lean ham, Original

Brandedby Kraft Heinz Foods Company

80 calories in 3 slices (64 g). Per 100 g, protein: 17.2 g, carbohydrates: 3.1 g, fat: 3.9 g.

Serving
1
= 64 g
80KCAL

Oscar mayer original lean ham, Original, 3 slices (64 g)

80 calories

Protein
11 g
Carbs
2 g
Fat
2.5 g
Fiber
—
Sugars
1.0 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 slices (64 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 35.2 mg12%
Sodium 590 mg26%
Total Carbohydrate 2 g1%
Total Sugars 1.0 g
Protein 11 g
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron2% 0.36 mg

Ingredients

Ham, Water, Dextrose, Contains less than 2% of salt, Sodium phosphates, Carrageenan, Sodium propionate, Sodium diacetate, Sodium benzoate, Sodium ascorbate, Sodium nitrite, Flavor, Corn syrup.

Brand
Oscar mayer
Made by
Kraft Heinz Foods Company
Label serving
3 slices
Barcode (GTIN/UPC)
044700010006
Category
Pepperoni, Salami & Cold Cuts
Label updated
2022-09-09

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 4 of 3,295 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 4 of 4,575 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 2 of 4,754 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 0 of 4,759 other records.

    leastmost

  • Sugars

    Lower than 56%

    Same value as 4 of 4,362 other records.

    leastmost

  • Sodium

    Lower than 55%

    Same value as 1 of 4,755 other records.

    leastmost

Questions

How many calories are in oscar mayer original lean ham, original?
3 slices (64 g): 80 calories; protein: 11 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in oscar mayer original lean ham, original?
17.2 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in oscar mayer original lean ham, original?
estimated 3.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+
Energy125 kcal
Protein17.2 g
Total lipid (fat)3.9 g
Carbohydrate, by difference3.1 g
Total Sugars1.6 g
Iron, Fe0.56 mg
Sodium, Na922 mg
Vitamin C, total ascorbic acid18.8 mg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679496, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.