Ortega whole grain corn taco shells

USDA name: Whole grain corn taco shells

Brandedby B&G Foods, Inc.

120 calories in 2 shells (28g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 25 g.

Serving
1
= 28 g
120KCAL

Ortega whole grain corn taco shells, 2 shells (28g)

120 calories

Protein
2 g
Carbs
16 g
Fat
7 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size2 shells (28g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.8 mg4%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron4% 0.8 mg
    • Potassium1% 59.9 mg
    • Calcium1% 10.1 mg

    Ingredients

    Corn masa flour (corn flour, Trace of lime), Palm oil and/or canola oil, Corn bran, Maltodextrin, Water, Salt

    Brand
    Ortega
    Made by
    B&G Foods, Inc.
    Label serving
    2 shells (28g)
    Barcode (GTIN/UPC)
    0041501520321
    Category
    Chips, Pretzels & Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 139 of 11,771 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 476 of 11,795 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 74 of 11,637 other records.

      leastmost

    • Potassium

      Lower than 73%

      Same value as 238 of 7,897 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 3,844 of 11,756 other records.

      leastmost

    • Sodium

      Lower than 56%

      Same value as 564 of 11,778 other records.

      leastmost

    Questions

    How many calories are in ortega whole grain corn taco shells?
    2 shells (28g): 120 calories; protein: 2 g, carbohydrates: 16 g, fat: 7 g.
    How much protein is in ortega whole grain corn taco shells?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in ortega whole grain corn taco shells?
    42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy429 kcal
    Protein7.1 g
    Total lipid (fat)25 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary14.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca36 mg
    Iron, Fe2.9 mg
    Potassium, K214 mg
    Sodium, Na571 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596489, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.