Ortega good whole grains corn & lentil taco shells, Whole grain corn & lentil

USDA name: Good whole grains corn & lentil taco shells, Whole grain corn & lentil

Brandedby B&G Foods, Inc.

110 calories in 2 shells (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 17.9 g.

Serving
1
= 28 g
110KCAL

Ortega good whole grains corn & lentil taco shells, Whole grain corn & lentil, 2 shells (28 g)

110 calories

Protein
2 g
Carbs
17 g
Fat
5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 shells (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 87.1 mg7%
Iron 0 mg0%
Potassium 58 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium7% 87.1 mg
  • Sodium6% 130 mg
  • Potassium1% 58 mg

Little or none: Iron.

Ingredients

Whole grain yellow corn, High oleic canola oil, Corn bran, Maltodextrin, Water, Green lentils, Salt, Hydrated lime.

Brand
Ortega
Made by
B&G Foods, Inc.
Label serving
2 shells
Barcode (GTIN/UPC)
041501012154
Category
Mexican Dinner Mixes
Label updated
2020-04-08

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 1,568 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 2 of 1,577 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 156 of 1,564 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 4 of 1,594 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 4 of 1,586 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 2 of 1,599 other records.

    leastmost

Questions

How many calories are in ortega good whole grains corn & lentil taco shells, whole grain corn & lentil?
2 shells (28 g): 110 calories; protein: 2 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in ortega good whole grains corn & lentil taco shells, whole grain corn & lentil?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ortega good whole grains corn & lentil taco shells, whole grain corn & lentil?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)17.9 g
Carbohydrate, by difference60.7 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca311 mg
Iron, Fe0 mg
Potassium, K207 mg
Sodium, Na464 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400059, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.