Ortega cauliflower & corn taco shells

USDA name: Cauliflower & corn taco shells

Brandedby B&G Foods, Inc.

170 calories in 3 shells (35g). Per 100 g, protein: 8.6 g, carbohydrates: 57.1 g, fat: 25.7 g.

Serving
1
= 35 g
170KCAL

Ortega cauliflower & corn taco shells, 3 shells (35g)

170 calories

Protein
3 g
Carbs
20 g
Fat
9 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 shells (35g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 1.2 mg7%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron7% 1.2 mg
    • Potassium3% 160 mg
    • Calcium2% 30.1 mg

    Ingredients

    Cauliflower puree (water, Dried cauliflower), White corn masa flour (white corn flour, Trace of lime), Yellow corn masa flour (yellow corn flour, Trace of lime), Palm oil and/or canola oil, Water, Salt

    Brand
    Ortega
    Made by
    B&G Foods, Inc.
    Label serving
    3 shells (35g)
    Barcode (GTIN/UPC)
    0041501520307
    Category
    Chips, Pretzels & Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 83%

      Same value as 9 of 11,637 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 8 of 11,758 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 20 of 11,624 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 20 of 11,771 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 20 of 11,795 other records.

      leastmost

    • Sugars

      Lower than 65%

      Same value as 22 of 11,756 other records.

      leastmost

    Questions

    How many calories are in ortega cauliflower & corn taco shells?
    3 shells (35g): 170 calories; protein: 3 g, carbohydrates: 20 g, fat: 9 g.
    How much protein is in ortega cauliflower & corn taco shells?
    8.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in ortega cauliflower & corn taco shells?
    51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy486 kcal
    Protein8.6 g
    Total lipid (fat)25.7 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary5.7 g
    Total Sugars2.9 g
    Sugars, added0 g
    Calcium, Ca86 mg
    Iron, Fe3.4 mg
    Potassium, K457 mg
    Sodium, Na571 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated11.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596487, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.