Oroweat smooth wheat organic bread, Smooth wheat

USDA name: Smooth wheat organic bread, Smooth wheat

Brandedby Bimbo Bakeries Usa, Inc.

130 calories in 1 slice (48 g). Per 100 g, protein: 10.4 g, carbohydrates: 50 g, fat: 3.1 g.

Serving
1
= 48 g
130KCAL

Oroweat smooth wheat organic bread, Smooth wheat, 1 slice (48 g)

130 calories

Protein
5 g
Carbs
24 g
Fat
1.5 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size1 slice (48 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 45.1 mg3%
Iron 1.1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)11% 1.7 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Vitamin E3% 0.48 mg
  • Riboflavin (B2)2% 0.03 mg
  • Folate1% 4.8 µg

Little or none: Thiamin (B1), Vitamin B6, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Manganese42% 0.96 mg
  • Copper13% 0.12 mg
  • Sodium10% 230 mg
  • Magnesium9% 39.8 mg
  • Phosphorus7% 90.2 mg
  • Zinc7% 0.74 mg
  • Iron6% 1.1 mg
  • Calcium3% 45.1 mg
  • Potassium3% 120 mg

Little or none: Selenium.

Ingredients

Whole wheat flour*, Water, Cane sugar*, Wheat gluten*, Wheat bran*, Yeast, Soybean oil*, Sea salt, Cultured wheat flour*, Grain vinegar*, Natural flavor*, Citric acid.

Brand
Oroweat
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
073410955659
Category
Breads & Buns
Label updated
2022-11-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 52 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 45 of 10,001 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 6 of 10,016 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 20 of 10,028 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 11 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 97 of 9,892 other records.

    leastmost

Questions

How many calories are in oroweat smooth wheat organic bread, smooth wheat?
1 slice (48 g): 130 calories; protein: 5 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in oroweat smooth wheat organic bread, smooth wheat?
10.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in oroweat smooth wheat organic bread, smooth wheat?
41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 34 reported nutrients, per 100 g+
Energy271 kcal
Protein10.4 g
Total lipid (fat)3.1 g
Carbohydrate, by difference50 g
Fiber, total dietary8.3 g
Total Sugars10.4 g
Sugars, added8.3 g
Calcium, Ca94 mg
Iron, Fe2.3 mg
Magnesium, Mg83 mg
Phosphorus, P188 mg
Potassium, K250 mg
Sodium, Na479 mg
Zinc, Zn1.5 mg
Copper, Cu0.25 mg
Manganese, Mn2 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.062 mg
Niacin3.5 mg
Pantothenic acid0.52 mg
Vitamin B-60 mg
Folate, total10 µg
Folic acid0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)1 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466027, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.