Oroweat healthy multi-grain pita pockets, Healthy multi-grain
USDA name: Healthy multi-grain pita pockets, Healthy multi-grain
Brandedby Bimbo Bakeries Usa, Inc.
100 calories in 1 pocket (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 50 g, fat: 3.6 g.
Oroweat healthy multi-grain pita pockets, Healthy multi-grain, 1 pocket (42 g)
100 calories
- Protein
- 4 g
- Carbs
- 21 g
- Fat
- 1.5 g
- Fiber
- 5 g
- Sugars
- 1.0 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium8% 190 mg
- Iron6% 1.0 mg
- Calcium3% 34.9 mg
- Potassium1% 70.1 mg
Ingredients
Whole wheat flour, Water, Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Cellulose fiber, Wheat gluten, Yeast, Whole grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown rice, Barley), Sugar, Vegetable oil (soybean, Canola), Polydextrose, Salt, Preservatives (calcium propionate, Sorbic acid), Monoglycerides, Flaxseed, Citric acid, Cellulose gum, Xanthan gum, Reb a (stevia leaf sweetener), Soy lecithin.
- Brand
- Oroweat
- Made by
- Bimbo Bakeries Usa, Inc.
- Label serving
- 1 pocket
- Barcode (GTIN/UPC)
- 073410957592
- Category
- Breads & Buns
- Label updated
- 2021-08-31
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 97%
Same value as 9 of 10,001 other records.
leastmostCalories
Lower than 82%
Same value as 32 of 10,061 other records.
leastmostPotassium
Higher than 79%
Same value as 21 of 5,640 other records.
leastmostSugars
Lower than 72%
Same value as 34 of 10,016 other records.
leastmostIron
Lower than 68%
Same value as 14 of 9,910 other records.
leastmostProtein
Higher than 63%
Same value as 70 of 10,028 other records.
leastmost
Questions
- How many calories are in oroweat healthy multi-grain pita pockets, healthy multi-grain?
- 1 pocket (42 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.5 g.
- How much protein is in oroweat healthy multi-grain pita pockets, healthy multi-grain?
- 9.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in oroweat healthy multi-grain pita pockets, healthy multi-grain?
- 38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 238 kcal |
| Protein | 9.5 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 11.9 g |
| Total Sugars | 2.4 g |
| Sugars, added | 2.4 g |
| Calcium, Ca | 83 mg |
| Iron, Fe | 2.4 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 452 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2180578, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.