Arnold healthy multi-grain pita pockets, Healthy multi-grain

USDA name: Healthy multi-grain pita pockets, Healthy multi-grain

Brandedby Bimbo Bakeries Usa, Inc.

100 calories in 1 pocket (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 50 g, fat: 3.6 g.

Serving
1
= 42 g
100KCAL

Arnold healthy multi-grain pita pockets, Healthy multi-grain, 1 pocket (42 g)

100 calories

Protein
4 g
Carbs
21 g
Fat
1.5 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1 pocket (42 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 34.9 mg3%
Iron 1.0 mg6%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.0 mg
  • Calcium3% 34.9 mg
  • Potassium1% 70.1 mg

Ingredients

Whole wheat flour, Water, Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Cellulose fiber, Wheat gluten, Yeast, Whole grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown rice, Barley), Sugar, Vegetable oil (soybean, Canola), Polydextrose, Salt, Preservatives (calcium propionate, Sorbic acid), Monoglycerides, Flaxseed, Citric acid, Cellulose gum, Xanthan gum, Reb a (stevia leaf sweetener), Soy lecithin.

Brand
Arnold
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 pocket
Barcode (GTIN/UPC)
073410134139
Category
Breads & Buns
Label updated
2021-09-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 9 of 10,001 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 32 of 10,061 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 21 of 5,640 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 34 of 10,016 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 14 of 9,910 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 70 of 10,028 other records.

    leastmost

Questions

How many calories are in arnold healthy multi-grain pita pockets, healthy multi-grain?
1 pocket (42 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in arnold healthy multi-grain pita pockets, healthy multi-grain?
9.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in arnold healthy multi-grain pita pockets, healthy multi-grain?
38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy238 kcal
Protein9.5 g
Total lipid (fat)3.6 g
Carbohydrate, by difference50 g
Fiber, total dietary11.9 g
Total Sugars2.4 g
Sugars, added2.4 g
Calcium, Ca83 mg
Iron, Fe2.4 mg
Potassium, K167 mg
Sodium, Na452 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035777, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.