Oroweat 10 grains & seeds organic english muffins, 10 grains & seeds

USDA name: 10 grains & seeds organic english muffins, 10 grains & seeds

Brandedby Bimbo Bakeries Usa, Inc.

160 calories in 1 muffin (65 g). Per 100 g, protein: 10.8 g, carbohydrates: 46.1 g, fat: 2.3 g.

Serving
1
= 65 g
160KCAL

Oroweat 10 grains & seeds organic english muffins, 10 grains & seeds, 1 muffin (65 g)

160 calories

Protein
7 g
Carbs
30 g
Fat
1.5 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 muffin (65 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 320 mg14%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 7 g
Calcium 70.2 mg5%
Iron 1.6 mg9%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron9% 1.6 mg
  • Calcium5% 70.2 mg
  • Potassium2% 80 mg

Ingredients

Enriched wheat flour (flour*, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Cane sugar*, Wheat gluten*, Yeast, Corn meal*, Rice flour*, Sea salt, Brown sugar*, Wheat flour*, Wheat flakes*, Raisin juice concentrate*, Soybean oil*, Cultured wheat flour*, Natural flavors, Oats*, Black chia seeds*, Kamut (khorasan wheat)*, Citric acid, Sunflower oil*, Kaniwa seeds*, Dextrose*, Teff*, Cracked triticale*, Barley grits*, Millet*, Grain vinegar*, Cultured wheat starch*, Whole wheat flour*.

Brand
Oroweat
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
073410955697
Category
Breads & Buns
Label updated
2022-11-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 85%

    Same value as 7 of 10,016 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 7 of 10,028 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 78 of 10,029 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 295 of 10,061 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 13 of 10,035 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 22 of 9,892 other records.

    leastmost

Questions

How many calories are in oroweat 10 grains & seeds organic english muffins, 10 grains & seeds?
1 muffin (65 g): 160 calories; protein: 7 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in oroweat 10 grains & seeds organic english muffins, 10 grains & seeds?
10.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in oroweat 10 grains & seeds organic english muffins, 10 grains & seeds?
43 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy246 kcal
Protein10.8 g
Total lipid (fat)2.3 g
Carbohydrate, by difference46.1 g
Fiber, total dietary3.1 g
Total Sugars9.2 g
Sugars, added7.7 g
Calcium, Ca108 mg
Iron, Fe2.5 mg
Potassium, K123 mg
Sodium, Na492 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.77 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407831, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.