Orgran buckwheat spirals pasta

USDA name: Buckwheat spirals pasta

Brandedby Buontempo Enterprises Pty Ltd.

220 calories in 2.2 onz (62.5 g). Per 100 g, protein: 12.8 g, carbohydrates: 73.6 g, fat: 0.64 g.

Serving
1
= 62.5 g
220KCAL

Orgran buckwheat spirals pasta, 2.2 onz (62.5 g)

220 calories

Protein
8 g
Carbs
46 g
Fat
0.4 g
Fiber
5 g
Sugars
0.1 g

Nutrition Facts

Serving size2.2 onz (62.5 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 5 g18%
Total Sugars 0.1 g
Protein 8 g
Calcium 10 mg1%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Calcium1% 10 mg

    Little or none: Sodium.

    Ingredients

    Stonemilled buckwheat flour 80%, Rice flour.

    Brand
    Orgran
    Made by
    Buontempo Enterprises Pty Ltd.
    Label serving
    2.2 onz
    Barcode (GTIN/UPC)
    720516722042
    Category
    Pasta by Shape & Type
    Label updated
    2020-02-26

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 96%

      Same value as 0 of 6,373 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 3 of 6,360 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 0 of 6,298 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 0 of 6,368 other records.

      leastmost

    • Carbohydrates

      Higher than 65%

      Same value as 0 of 6,365 other records.

      leastmost

    • Calories

      Lower than 63%

      Same value as 14 of 6,379 other records.

      leastmost

    Questions

    How many calories are in orgran buckwheat spirals pasta?
    2.2 onz (62.5 g): 220 calories; protein: 8 g, carbohydrates: 46 g, fat: 0.4 g.
    How much protein is in orgran buckwheat spirals pasta?
    12.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in orgran buckwheat spirals pasta?
    65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy352 kcal
    Protein12.8 g
    Total lipid (fat)0.64 g
    Carbohydrate, by difference73.6 g
    Fiber, total dietary8 g
    Total Sugars0.16 g
    Calcium, Ca16 mg
    Iron, Fe2 mg
    Sodium, Na8 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU80 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009068, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.