Orgran buckwheat spirals pasta

USDA name: Buckwheat spirals pasta

Brandedby Buontempo Enterprises Pty Ltd.

220 calories in 2.2 oz (62.5 g). Per 100 g, protein: 12.8 g, carbohydrates: 73.6 g, fat: 0.64 g.

Among the other records in Pasta by Shape & Type, per 100 g: less total fat than 96%, and more fiber than 89%.

Compare with another food →

Serving
1
= 62.5 g
220KCAL
Where the calories come from

Orgran buckwheat spirals pasta, 2.2 oz (62.5 g)

220 calories

  • Protein8 g15% of calories
  • Carbs46 g84% of calories

    incl. 5 g fiber · 0.1 g sugars

  • Fat0.4 g2% of calories

Nutrition Facts

Serving size2.2 oz (62.5 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 5 g18%
Total Sugars 0.1 g
Protein 8 g
Calcium 10 mg1%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Stonemilled buckwheat flour 80%, Rice flour.

Brand
Orgran
Made by
Buontempo Enterprises Pty Ltd.
Label serving
2.2 oz
Barcode (GTIN/UPC)
720516722042
Category
Pasta by Shape & Type
Label updated
2020-02-26

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 0 of 6,352 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 3 of 6,340 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 6,284 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 6,348 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 0 of 6,344 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 14 of 6,358 other records.

    leastmost

Questions

How many calories are in orgran buckwheat spirals pasta?
2.2 oz (62.5 g): 220 calories; protein: 8 g, carbohydrates: 46 g, fat: 0.4 g.
How much protein is in orgran buckwheat spirals pasta?
12.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in orgran buckwheat spirals pasta?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy352 kcal
Protein12.8 g
Total lipid (fat)0.64 g
Carbohydrate, by difference73.6 g
Fiber, total dietary8 g
Total Sugars0.16 g
Calcium, Ca16 mg
Iron, Fe2 mg
Sodium, Na8 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU80 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2009068, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.