Organicgirl super spinach! powerhouse blend

USDA name: Super spinach! powerhouse blend

Brandedby Organicgirl, Llc

20 calories in 2 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Organicgirl super spinach! powerhouse blend, 2 cup (85 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size2 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 206 mg16%
Iron 2 mg11%
Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C83% 75 mg
  • Vitamin K41% 49 µg
  • Vitamin A34% 307 µg
  • Folate14% 57.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium16% 206 mg
  • Iron11% 2 mg
  • Potassium8% 357 mg
  • Sodium1% 24.6 mg

Ingredients

Baby spinach, Baby bok choy, Tatsoi, Baby kale.

Brand
Organicgirl
Made by
Organicgirl, Llc
Label serving
2 cup
Barcode (GTIN/UPC)
895203001448
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-10-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 5,880 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 77 of 5,902 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 1 of 3,289 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 2 of 3,994 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 421 of 6,015 other records.

    leastmost

Questions

How many calories are in organicgirl super spinach! powerhouse blend?
2 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in organicgirl super spinach! powerhouse blend?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in organicgirl super spinach! powerhouse blend?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary3.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca242 mg
Iron, Fe2.4 mg
Potassium, K420 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid88.2 mg
Folate, total68 µg
Vitamin A, RAE361 µg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)57.6 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671135, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.