How many calories are in organic valley monterey jack cheese, monterey jack?

1 onz (28 g): 100 calories; protein: 7 g, carbohydrates: 0 g, fat: 9 g.

How much protein is in organic valley monterey jack cheese, monterey jack?

25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in organic valley monterey jack cheese, monterey jack?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Organic valley monterey jack cheese, Monterey jack

USDA name: Monterey jack cheese, Monterey jack

Brandedby Cooperative Regions of Organic Producer Pools

100 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 32.1 g.

Serving

= 28 g

Organic valley monterey jack cheese, Monterey jack, 1 onz (28 g)

100 calories

Protein: 7 g
Carbs: 0 g
Fat: 9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 170 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium7% 170 mg

Little or none: Iron, Potassium.

Ingredients

Ingredients: organic pasteurized cultured milk, Salt, Vegetarian enzyme.

Brand: Organic valley
Made by: Cooperative Regions of Organic Producer Pools
Label serving: 1 onz
Barcode (GTIN/UPC): 093966213300
Category: Cheese
Label updated: 2020-07-09

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Total fat
Higher than 68%
Same value as 3,750 of 16,809 other records.
leastmost
Sodium
Lower than 62%
Same value as 1,419 of 16,782 other records.
leastmost
Protein
Higher than 62%
Same value as 4,302 of 16,789 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost
Calcium
Lower than 58%
Same value as 1,365 of 16,666 other records.
leastmost

Questions

How many calories are in organic valley monterey jack cheese, monterey jack?: 1 onz (28 g): 100 calories; protein: 7 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in organic valley monterey jack cheese, monterey jack?: 25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in organic valley monterey jack cheese, monterey jack?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	25 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	536 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	607 mg
Vitamin D (D2 + D3), International Units	214 iu
Fatty acids, total saturated	16.1 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2395481, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.