How many calories are in organic valley lowfat sour cream?

2 Tbsp (30 g): 30 calories; protein: 2 g, carbohydrates: 2 g, fat: 2 g.

How much protein is in organic valley lowfat sour cream?

6.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in organic valley lowfat sour cream?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Organic valley lowfat sour cream

USDA name: Lowfat sour cream

Brandedby Cooperative Regions of Organic Producer Pools

30 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 6.7 g, fat: 6.7 g.

Serving

= 30 g

Organic valley lowfat sour cream, 2 Tbsp (30 g)

30 calories

Protein: 2 g
Carbs: 2 g
Fat: 2 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 24.9 mg1%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 2 g

Calcium 39.9 mg3%

Iron 0 mg0%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium3% 39.9 mg
Potassium1% 69.9 mg
Sodium1% 24.9 mg

Little or none: Iron.

Ingredients

Organic cultured pasteurized nonfat milk, Organic pasteurized cream, Organic rice starch, Acidophilus and bifidus cultures, Vitamin a palmitate, Vegetarian enzyme.

Brand: Organic valley
Made by: Cooperative Regions of Organic Producer Pools
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 093966002065
Category: Cream
Label updated: 2022-01-28

How it compares

Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 63 of 1,537 other records.
leastmost
Potassium
Higher than 94%
Same value as 33 of 965 other records.
leastmost
Calories
Lower than 91%
Same value as 7 of 1,540 other records.
leastmost
Total fat
Lower than 90%
Same value as 10 of 1,538 other records.
leastmost
Sodium
Higher than 67%
Same value as 114 of 1,539 other records.
leastmost
Sugars
Higher than 66%
Same value as 321 of 1,521 other records.
leastmost

Questions

How many calories are in organic valley lowfat sour cream?: 2 Tbsp (30 g): 30 calories; protein: 2 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in organic valley lowfat sour cream?: 6.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in organic valley lowfat sour cream?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Horizon organic, Lowfat sour cream

All 15 reported nutrients, per 100 g+

Energy	100 kcal
Protein	6.7 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	6.7 g
Calcium, Ca	133 mg
Iron, Fe	0 mg
Potassium, K	233 mg
Sodium, Na	83 mg
Vitamin A, IU	1,000 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2417993, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.