How many calories are in organic valley grassmilk whole milk yogurt plain - 24 ounce?

1 serving (160.8 g): 209 calories; protein: 11.3 g, carbohydrates: 12.9 g, fat: 9.6 g.

How much protein is in organic valley grassmilk whole milk yogurt plain - 24 ounce?

7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in organic valley grassmilk whole milk yogurt plain - 24 ounce?

estimated 8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Organic Valley Grassmilk Whole Milk Yogurt Plain - 24 ounce

Branded

209 calories in 1 serving (160.8 g). Per 100 g, protein: 7 g, carbohydrates: 8 g, fat: 6 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more calories than 75%, and more sugars than 62%.

Compare with another food →

Serving

= 161 g

Where the calories come from

Organic Valley Grassmilk Whole Milk Yogurt Plain - 24 ounce, 1 serving (160.8 g)

209 calories

Protein11.3 g22% of calories
Carbs12.9 g25% of calories
incl. 12.9 g sugars
Fat9.6 g42% of calories

The nutrients listed account for 88% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (160.8 g)

Amount per serving
Calories209

% Daily Value*

Total Fat 9.6 g12%

Saturated Fat 5.6 g28%

Cholesterol —

Sodium 185 mg8%

Total Carbohydrate 12.9 g5%

Total Sugars 12.9 g

Protein 11.3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole Organic Cultured Pasteurized Grade A Milk, Organic Nonfat Milk, Live Active Cultures (l. Acidophilus, Bifidus, L. Casei).

Brand: Organic Valley
Barcode (GTIN/UPC): 00093966005585
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 75%
Same value as 116 of 2,220 other records.
leastmost
Sugars
Higher than 62%
Same value as 62 of 1,804 other records.
leastmost
Protein
Higher than 61%
Same value as 163 of 2,122 other records.
leastmost
Total fat
Higher than 55%
Same value as 205 of 2,158 other records.
leastmost
Sodium
Higher than 51%
Same value as 34 of 2,129 other records.
leastmost
Carbohydrates
Higher than 51%
Same value as 62 of 1,738 other records.
leastmost

Questions

How many calories are in organic valley grassmilk whole milk yogurt plain - 24 ounce?: 1 serving (160.8 g): 209 calories; protein: 11.3 g, carbohydrates: 12.9 g, fat: 9.6 g.
How much protein is in organic valley grassmilk whole milk yogurt plain - 24 ounce?: 7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in organic valley grassmilk whole milk yogurt plain - 24 ounce?: estimated 8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	130 kcal
Protein	7 g
Total lipid (fat)	6 g
Carbohydrate, by difference	8 g
Total Sugars	8 g
Sodium, Na	115 mg
Fatty acids, total saturated	3.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2756080, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.