Organic prairie beef organic liver, Beef

USDA name: Beef organic liver, Beef

Brandedby Cooperative Regions of Organic Producer Pools

80 calories in 2 onz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 3.6 g, fat: 3.6 g.

Serving
1
= 56 g
80KCAL

Organic prairie beef organic liver, Beef, 2 onz (56 g)

80 calories

Protein
11 g
Carbs
2 g
Fat
2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Cholesterol 155 mg52%
Sodium 39.8 mg2%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium2% 39.8 mg

Little or none: Calcium.

Ingredients

Organic beef liver

Brand
Organic prairie
Made by
Cooperative Regions of Organic Producer Pools
Label serving
2 onz
Barcode (GTIN/UPC)
093966001105
Category
Other Frozen Meats
Label updated
2022-03-01

How it compares

Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 184 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 3 of 182 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 0 of 126 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 8 of 184 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 1 of 184 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 2 of 184 other records.

    leastmost

Questions

How many calories are in organic prairie beef organic liver, beef?
2 onz (56 g): 80 calories; protein: 11 g, carbohydrates: 2 g, fat: 2 g.
How much protein is in organic prairie beef organic liver, beef?
19.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in organic prairie beef organic liver, beef?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy143 kcal
Protein19.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.8 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU16,964 iu
Fatty acids, total saturated0.89 g
Cholesterol277 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2270275, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.