Organic prairie 90% lean 10% fat organic pasture-raised ground beef

USDA name: 90% lean 10% fat organic pasture-raised ground beef

Brandedby Cooperative Regions of Organic Producer Pools

200 calories in 4 onz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 9.8 g.

Serving
1
= 112 g
200KCAL

Organic prairie 90% lean 10% fat organic pasture-raised ground beef, 4 onz (112 g)

200 calories

Protein
22 g
Carbs
0 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Cholesterol 75 mg25%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 20.2 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium3% 75 mg
    • Calcium2% 20.2 mg

    Ingredients

    Ingredients: usda certified organic pasture-raised beef.

    Brand
    Organic prairie
    Made by
    Cooperative Regions of Organic Producer Pools
    Label serving
    4 onz
    Barcode (GTIN/UPC)
    093966001150
    Category
    Other Meats
    Label updated
    2020-06-10

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 71%

      Same value as 254 of 2,284 other records.

      leastmost

    • Protein

      Higher than 67%

      Same value as 121 of 2,308 other records.

      leastmost

    • Calories

      Lower than 54%

      Same value as 88 of 2,313 other records.

      leastmost

    • Sodium

      Lower than 52%

      Same value as 396 of 2,310 other records.

      leastmost

    • Total fat

      Lower than 52%

      Same value as 75 of 2,308 other records.

      leastmost

    • Carbohydrates

      Lower than 50%

      Same value as 1,148 of 2,308 other records.

      leastmost

    Questions

    How many calories are in organic prairie 90% lean 10% fat organic pasture-raised ground beef?
    4 onz (112 g): 200 calories; protein: 22 g, carbohydrates: 0 g, fat: 11 g.
    How much protein is in organic prairie 90% lean 10% fat organic pasture-raised ground beef?
    19.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in organic prairie 90% lean 10% fat organic pasture-raised ground beef?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy179 kcal
    Protein19.6 g
    Total lipid (fat)9.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca18 mg
    Iron, Fe2.4 mg
    Sodium, Na67 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4 g
    Cholesterol67 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2337879, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.