Organic by nature organic whole kernel sweet corn

USDA name: Organic whole kernel sweet corn

Brandedby Smb Packaging & Marketing

90 calories in 0.67 cup (109 g). Per 100 g, protein: 2.8 g, carbohydrates: 19.3 g, fat: 0.6 g.

Serving
1
= 109 g
90KCAL

Organic by nature organic whole kernel sweet corn, 0.67 cup (109 g)

90 calories

Protein
3 g
Carbs
21 g
Fat
0.65 g
Fiber
3.1 g
Sugars
3 g

Nutrition Facts

Serving size0.67 cup (109 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.5 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg

Little or none: Sodium, Calcium.

Ingredients

Organic sweet corn.

Brand
Organic by nature
Made by
Smb Packaging & Marketing
Label serving
0.67 cup
Barcode (GTIN/UPC)
846358000589
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 1 of 3,997 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 19 of 1,998 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 4 of 4,011 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 12 of 3,954 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 22 of 3,985 other records.

    leastmost

Questions

How many calories are in organic by nature organic whole kernel sweet corn?
0.67 cup (109 g): 90 calories; protein: 3 g, carbohydrates: 21 g, fat: 0.65 g.
How much protein is in organic by nature organic whole kernel sweet corn?
2.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in organic by nature organic whole kernel sweet corn?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy83 kcal
Protein2.8 g
Total lipid (fat)0.6 g
Carbohydrate, by difference19.3 g
Fiber, total dietary2.8 g
Total Sugars2.8 g
Calcium, Ca0 mg
Iron, Fe0.33 mg
Sodium, Na5 mg
Vitamin C, total ascorbic acid3.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1889255, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.