Oreo o's golden oreo cereal, Golden oreo

USDA name: Golden oreo cereal, Golden oreo

Brandedby Post Consumer Brands, Llc

414 calories in 100 g. Per 100 g, protein: 3.5 g, carbohydrates: 86.2 g, fat: 5.2 g.

Serving
1
= 100 g
414KCAL

Oreo o's golden oreo cereal, Golden oreo, 100 g

414 calories

Protein
3.5 g
Carbs
86.2 g
Fat
5.2 g
Fiber
3.4 g
Sugars
44.8 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories414
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 397 mg17%
Total Carbohydrate 86.2 g31%
Dietary Fiber 3.4 g12%
Total Sugars 44.8 g
Protein 3.5 g
Calcium 207 mg16%
Iron 15.5 mg86%
Potassium 86 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)167% 2 mg
  • Vitamin B632% 0.55 mg
  • Niacin (B3)26% 4.1 mg
  • Pantothenic acid (B5)14% 0.69 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron86% 15.5 mg
  • Zinc28% 3.1 mg
  • Sodium17% 397 mg
  • Calcium16% 207 mg
  • Phosphorus6% 69 mg
  • Potassium2% 86 mg

Ingredients

Ingredients: corn flour, Sugar, Whole grain oat flour, Canola oil, Sprinkles (sugar, Degermed corn meal, Corn syrup, Cornstarch, Palm oil, Titanium dioxide (color)), Salt, Calcium carbonate, Natural and artificial flavor, Yellow 5, Yellow 6. Vitamins and minerals: reduced iron. Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Oreo o's
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912294548
Category
Cereal
Label updated
2023-01-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 34 of 7,843 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 97 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 13 of 6,016 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 34 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 44 of 7,838 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 38 of 7,766 other records.

    leastmost

Questions

How many calories are in oreo o's golden oreo cereal, golden oreo?
100 g: 414 calories; protein: 3.5 g, carbohydrates: 86.2 g, fat: 5.2 g.
How much protein is in oreo o's golden oreo cereal, golden oreo?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in oreo o's golden oreo cereal, golden oreo?
82.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy414 kcal
Protein3.5 g
Total lipid (fat)5.2 g
Carbohydrate, by difference86.2 g
Fiber, total dietary3.4 g
Total Sugars44.8 g
Calcium, Ca207 mg
Iron, Fe15.5 mg
Phosphorus, P69 mg
Potassium, K86 mg
Sodium, Na397 mg
Zinc, Zn3.1 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Niacin4.1 mg
Pantothenic acid0.69 mg
Vitamin B-60.55 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2511627, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.