Oreo cookies holiday tin1x4 oz

Brandedby Mondelez Usa

532 calories in 3 cookies (34g) (113 g). Per 100 g, protein: 2.9 g, carbohydrates: 73.5 g, fat: 20.6 g.

Among the other records in Biscuits/Cookies, per 100 g: less protein than 97%, and more iron than 96%.

Compare with another food →

Serving
1
= 113 g
532KCAL
Where the calories come from

Oreo cookies holiday tin1x4 oz, 3 cookies (34g) (113 g)

532 calories

  • Protein3.3 g2% of calories
  • Carbs83.1 g60% of calories

    incl. 3.3 g fiber · 46.5 g sugars

  • Fat23.3 g38% of calories

Nutrition Facts

Serving size3 cookies (34g) (113 g)
Amount per serving
Calories532
% Daily Value*
Total Fat 23.3 g30%
Saturated Fat 6.6 g33%
Trans Fat 0 g
Cholesterol —
Sodium 449 mg20%
Total Carbohydrate 83.1 g30%
Dietary Fiber 3.3 g12%
Total Sugars 46.5 g
Protein 3.3 g
Calcium 48.6 mg4%
Iron 5.8 mg32%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 044000053499 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron32% 5.8 mg
  • Sodium20% 449 mg
  • Potassium4% 183 mg
  • Calcium4% 48.6 mg

Ingredients

Ingredients: unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Palm and/or canola oil, Cocoa (processed with alkali), High fructose corn syrup, Leavening (baking soda and/or calcium phosphate), Salt, Soy lecithin, Chocolate, Artificial flavor.

Brand
Oreo
Made by
Mondelez Usa
Label serving
3 cookies (34g)
Barcode (GTIN/UPC)
00044000053499
Category
Biscuits/Cookies
Label updated
2018-01-28

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 11 of 1,593 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 3 of 1,565 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 5 of 1,601 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 4 of 1,562 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 5 of 1,600 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 40 of 1,512 other records.

    leastmost

Questions

How many calories are in oreo cookies holiday tin1x4 oz?
3 cookies (34g) (113 g): 532 calories; protein: 3.3 g, carbohydrates: 83.1 g, fat: 23.3 g.
How much protein is in oreo cookies holiday tin1x4 oz?
2.9 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in oreo cookies holiday tin1x4 oz?
70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy471 kcal
Protein2.9 g
Total lipid (fat)20.6 g
Carbohydrate, by difference73.5 g
Fiber, total dietary2.9 g
Total Sugars41.2 g
Calcium, Ca43 mg
Iron, Fe5.1 mg
Potassium, K162 mg
Sodium, Na397 mg
Vitamin C, total ascorbic acid0 mg
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1460474, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.