Oreo cookies holiday tin1x4 oz

Brandedby Mondelez Usa

532 calories in 3 cookies (34g) (113 g). Per 100 g, protein: 2.9 g, carbohydrates: 73.5 g, fat: 20.6 g.

Serving
1
= 113 g
532KCAL

Oreo cookies holiday tin1x4 oz, 3 cookies (34g) (113 g)

532 calories

Protein
3.3 g
Carbs
83.1 g
Fat
23.3 g
Fiber
3.3 g
Sugars
46.5 g

Nutrition Facts

Serving size3 cookies (34g) (113 g)
Amount per serving
Calories532
% Daily Value*
Total Fat 23.3 g30%
Saturated Fat 6.6 g33%
Trans Fat 0 g
Cholesterol —
Sodium 449 mg20%
Total Carbohydrate 83.1 g30%
Dietary Fiber 3.3 g12%
Total Sugars 46.5 g
Protein 3.3 g
Calcium 48.6 mg4%
Iron 5.8 mg32%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron32% 5.8 mg
    • Sodium20% 449 mg
    • Potassium4% 183 mg
    • Calcium4% 48.6 mg

    Ingredients

    Ingredients: unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Sugar, Palm and/or canola oil, Cocoa (processed with alkali), High fructose corn syrup, Leavening (baking soda and/or calcium phosphate), Salt, Soy lecithin, Chocolate, Artificial flavor.

    Brand
    Oreo
    Made by
    Mondelez Usa
    Label serving
    3 cookies (34g)
    Barcode (GTIN/UPC)
    00044000053499
    Category
    Biscuits/Cookies
    Label updated
    2018-01-28

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 97%

      Same value as 11 of 1,595 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 3 of 1,567 other records.

      leastmost

    • Sugars

      Higher than 93%

      Same value as 5 of 1,603 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 4 of 1,564 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 5 of 1,602 other records.

      leastmost

    • Fiber

      Lower than 63%

      Same value as 40 of 1,514 other records.

      leastmost

    Questions

    How many calories are in oreo cookies holiday tin1x4 oz?
    3 cookies (34g) (113 g): 532 calories; protein: 3.3 g, carbohydrates: 83.1 g, fat: 23.3 g.
    How much protein is in oreo cookies holiday tin1x4 oz?
    2.9 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in oreo cookies holiday tin1x4 oz?
    70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy471 kcal
    Protein2.9 g
    Total lipid (fat)20.6 g
    Carbohydrate, by difference73.5 g
    Fiber, total dietary2.9 g
    Total Sugars41.2 g
    Calcium, Ca43 mg
    Iron, Fe5.1 mg
    Potassium, K162 mg
    Sodium, Na397 mg
    Vitamin C, total ascorbic acid0 mg
    Fatty acids, total saturated5.9 g
    Fatty acids, total trans0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460474, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.