How many calories are in oreo cookies 1x12.2 oz?

2 cookies (29g): 140 calories; protein: 1 g, carbohydrates: 21 g, fat: 7 g.

How much protein is in oreo cookies 1x12.2 oz?

3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in oreo cookies 1x12.2 oz?

estimated 72.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Oreo cookies 1x12.2 oz

Brandedby Mondelez Usa

140 calories in 2 cookies (29g). Per 100 g, protein: 3.5 g, carbohydrates: 72.4 g, fat: 24.1 g.

Serving

= 29 g

Oreo cookies 1x12.2 oz, 2 cookies (29g)

140 calories

Protein: 1 g
Carbs: 21 g
Fat: 7 g
Fiber: —
Sugars: 13 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 cookies (29g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol —

Sodium 60 mg3%

Total Carbohydrate 21 g8%

Total Sugars 13 g

Protein 1 g

Calcium 9.9 mg1%

Iron 0.8 mg4%

Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.8 mg
Sodium3% 60 mg
Potassium1% 49.9 mg
Calcium1% 9.9 mg

Ingredients

Ingredients: sugar, Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin {vitamin b2}, Folic acid), Palm and/or canola oil, Cocoa (processed with alkali), High fructose corn syrup, Leavening (baking soda and/or calcium phosphate), Salt, Red 40 lake, Soy lecithin, Natural flavor, Adipic acid, Artificial flavor, Chocolate.

Brand: Oreo
Made by: Mondelez Usa
Label serving: 2 cookies (29g)
Barcode (GTIN/UPC): 00044000044541
Category: Biscuits/Cookies
Label updated: 2018-02-20

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 25 of 1,603 other records.
leastmost
Sodium
Lower than 93%
Same value as 0 of 1,565 other records.
leastmost
Protein
Lower than 88%
Same value as 59 of 1,595 other records.
leastmost
Total fat
Higher than 82%
Same value as 35 of 1,602 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 45 of 1,564 other records.
leastmost
Calories
Higher than 71%
Same value as 44 of 1,569 other records.
leastmost

Questions

How many calories are in oreo cookies 1x12.2 oz?: 2 cookies (29g): 140 calories; protein: 1 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in oreo cookies 1x12.2 oz?: 3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in oreo cookies 1x12.2 oz?: estimated 72.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	483 kcal
Protein	3.5 g
Total lipid (fat)	24.1 g
Carbohydrate, by difference	72.4 g
Total Sugars	44.8 g
Calcium, Ca	34 mg
Iron, Fe	2.8 mg
Potassium, K	172 mg
Sodium, Na	207 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.6 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1460905, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.