How many calories are in ore-ida steak fries?

3 onz (84 g): 90 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 3.5 g.

How much protein is in ore-ida steak fries?

1.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in ore-ida steak fries?

13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ore-ida steak fries

USDA name: Steak fries

Brandedby Kraft Heinz Foods Company

90 calories in 3 onz (84 g). Per 100 g, protein: 1.2 g, carbohydrates: 15.5 g, fat: 4.2 g.

Serving

= 84 g

Ore-ida steak fries, 3 onz (84 g)

90 calories

Protein: 1.0 g
Carbs: 13 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 onz (84 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Potassium8% 380 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Potatoes, Vegetable oil blend (sunflower, Cottonseed, Soybean and/or canola), Salt, Annatto (vegetable color), Dextrose, Disodium dihydrogen pyrophosphate (to retain natural color).

Brand: Ore-ida
Made by: Kraft Heinz Foods Company
Label serving: 3 onz
Barcode (GTIN/UPC): 013120000072
Category: French Fries, Potatoes & Onion Rings
Label updated: 2018-04-21

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 98%
Same value as 2 of 910 other records.
leastmost
Potassium
Higher than 91%
Same value as 6 of 765 other records.
leastmost
Calories
Lower than 87%
Same value as 8 of 911 other records.
leastmost
Protein
Lower than 80%
Same value as 41 of 910 other records.
leastmost
Vitamin C
Higher than 74%
Same value as 33 of 304 other records.
leastmost
Calcium
Lower than 71%
Same value as 263 of 905 other records.
leastmost

Questions

How many calories are in ore-ida steak fries?: 3 onz (84 g): 90 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 3.5 g.
How much protein is in ore-ida steak fries?: 1.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ore-ida steak fries?: 13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	107 kcal
Protein	1.2 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	15.5 g
Fiber, total dietary	2.4 g
Total Sugars	1.2 g
Calcium, Ca	0 mg
Iron, Fe	0.43 mg
Potassium, K	452 mg
Sodium, Na	381 mg
Vitamin C, total ascorbic acid	7.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1602046, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.