Ore-ida golden fries french fried potatoes

USDA name: Golden fries french fried potatoes

Brandedby Kraft Heinz Foods Company

90 calories in 3 oz (84g/about 14 pieces). Per 100 g, protein: 2.4 g, carbohydrates: 16.7 g, fat: 4.8 g.

Serving
1
= 84 g
90KCAL

Ore-ida golden fries french fried potatoes, 3 oz (84g/about 14 pieces)

90 calories

Protein
2 g
Carbs
14 g
Fat
4 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size3 oz (84g/about 14 pieces)
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Potassium7% 330 mg
    • Iron3% 0.6 mg

    Little or none: Calcium.

    Ingredients

    Potatoes, Vegetable oil blend (soybean and cottonseed), Salt, Annatto color, Dextrose, Sodium acid pyrophosphate (to retain natural color)

    Brand
    Ore-ida
    Made by
    Kraft Heinz Foods Company
    Label serving
    3 oz (84g/about 14 pieces)
    Barcode (GTIN/UPC)
    0013120002786
    Category
    French Fries, Potatoes & Onion Rings
    Label updated
    2023-06-23

    How it compares

    Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 94%

      Same value as 12 of 910 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 8 of 911 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 22 of 765 other records.

      leastmost

    • Fiber

      Lower than 74%

      Same value as 192 of 909 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 263 of 905 other records.

      leastmost

    • Iron

      Higher than 67%

      Same value as 39 of 901 other records.

      leastmost

    Questions

    How many calories are in ore-ida golden fries french fried potatoes?
    3 oz (84g/about 14 pieces): 90 calories; protein: 2 g, carbohydrates: 14 g, fat: 4 g.
    How much protein is in ore-ida golden fries french fried potatoes?
    2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in ore-ida golden fries french fried potatoes?
    15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy107 kcal
    Protein2.4 g
    Total lipid (fat)4.8 g
    Carbohydrate, by difference16.7 g
    Fiber, total dietary1.2 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0.71 mg
    Potassium, K393 mg
    Sodium, Na345 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2594378, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.