How many calories are in ore-ida butter 'n' garlic homestyle mashed potatoes, butter 'n' garlic?

1/2 cup (140 g): 230 calories; protein: 3 g, carbohydrates: 21 g, fat: 15 g.

How much protein is in ore-ida butter 'n' garlic homestyle mashed potatoes, butter 'n' garlic?

2.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in ore-ida butter 'n' garlic homestyle mashed potatoes, butter 'n' garlic?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ore-ida butter 'n' garlic homestyle mashed potatoes, Butter 'n' garlic

USDA name: Butter 'n' garlic homestyle mashed potatoes, Butter 'n' garlic

Brandedby Kraft Heinz Foods Company

230 calories in 1/2 cup (140 g). Per 100 g, protein: 2.1 g, carbohydrates: 15 g, fat: 10.7 g.

Serving

= 140 g

Ore-ida butter 'n' garlic homestyle mashed potatoes, Butter 'n' garlic, 1/2 cup (140 g)

230 calories

Protein: 3 g
Carbs: 21 g
Fat: 15 g
Fiber: 0.98 g
Sugars: 0.99 g

Nutrition Facts

Serving size1/2 cup (140 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 15 g19%

Saturated Fat 10 g50%

Trans Fat 0.5 g

Cholesterol 50.4 mg17%

Sodium 410 mg18%

Total Carbohydrate 21 g8%

Dietary Fiber 0.98 g3%

Total Sugars 0.99 g

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Potatoes, Heavy cream, Butter (cream, Salt), Salt. Granulated garlic.

Brand: Ore-ida
Made by: Kraft Heinz Foods Company
Label serving: 1/2 cup
Barcode (GTIN/UPC): 013120000126
Category: Frozen Prepared Sides
Label updated: 2021-01-06

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 90%
Same value as 10 of 767 other records.
leastmost
Fiber
Lower than 88%
Same value as 38 of 765 other records.
leastmost
Calcium
Lower than 88%
Same value as 91 of 764 other records.
leastmost
Sugars
Lower than 83%
Same value as 16 of 766 other records.
leastmost
Protein
Lower than 82%
Same value as 8 of 767 other records.
leastmost
Calories
Higher than 71%
Same value as 5 of 768 other records.
leastmost

Questions

How many calories are in ore-ida butter 'n' garlic homestyle mashed potatoes, butter 'n' garlic?: 1/2 cup (140 g): 230 calories; protein: 3 g, carbohydrates: 21 g, fat: 15 g.
How much protein is in ore-ida butter 'n' garlic homestyle mashed potatoes, butter 'n' garlic?: 2.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ore-ida butter 'n' garlic homestyle mashed potatoes, butter 'n' garlic?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	164 kcal
Protein	2.1 g
Total lipid (fat)	10.7 g
Carbohydrate, by difference	15 g
Fiber, total dietary	0.7 g
Total Sugars	0.71 g
Calcium, Ca	0 mg
Iron, Fe	0.77 mg
Sodium, Na	293 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0.36 g
Cholesterol	36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2213069, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.