Orchard choice golden premium california figs, Golden

USDA name: Golden premium california figs, Golden

Brandedby Valley Fig Growers

100 calories in 4 figs (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 65 g, fat: 0 g.

Serving
1
= 40 g
100KCAL

Orchard choice golden premium california figs, Golden, 4 figs (40 g)

100 calories

Protein
1 g
Carbs
26 g
Fat
0 g
Fiber
4 g
Sugars
19 g

Nutrition Facts

Serving size4 figs (40 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 19 g
Protein 1 g
Calcium 75.2 mg6%
Iron 0.75 mg4%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium6% 75.2 mg
  • Potassium5% 250 mg
  • Iron4% 0.75 mg

Little or none: Sodium.

Ingredients

Dried figs potassium sorbate sulfur dioxide

Brand
Orchard choice
Made by
Valley Fig Growers
Label serving
4 figs
Barcode (GTIN/UPC)
041126015158
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-08-05

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 2 of 6,007 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 4 of 6,061 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 13 of 6,015 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 4 of 5,880 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 0 of 3,994 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 9 of 6,117 other records.

    leastmost

Questions

How many calories are in orchard choice golden premium california figs, golden?
4 figs (40 g): 100 calories; protein: 1 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in orchard choice golden premium california figs, golden?
2.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in orchard choice golden premium california figs, golden?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy250 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference65 g
Fiber, total dietary10 g
Total Sugars47.5 g
Calcium, Ca188 mg
Iron, Fe1.9 mg
Potassium, K625 mg
Sodium, Na0 mg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394964, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.