Orcastrations sweet & spicy honey soy glaze mahi mahi, Sweet & spicy honey soy glaze

USDA name: Sweet & spicy honey soy glaze mahi mahi, Sweet & spicy honey soy glaze

Brandedby Odyssey Enterprises Inc.

220 calories in 1 piece (198 g). Per 100 g, protein: 13.1 g, carbohydrates: 11.1 g, fat: 1.5 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more sugars than 99%, and more carbohydrates than 80%.

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Serving
1
= 198 g
220KCAL
Where the calories come from

Orcastrations sweet & spicy honey soy glaze mahi mahi, Sweet & spicy honey soy glaze, 1 piece (198 g)

220 calories

  • Protein26 g47% of calories
  • Carbs22 g40% of calories

    incl. 0.99 g fiber · 18 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size1 piece (198 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 95 mg32%
Sodium 479 mg21%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 18 g
Includes Added Sugars 15 g30%
Protein 26 g
Calcium 39.6 mg3%
Iron 2.1 mg12%
Potassium 630 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 479 mg
  • Potassium13% 630 mg
  • Iron12% 2.1 mg
  • Calcium3% 39.6 mg

Ingredients

Mahi mahi, Honey, Water, Scallion, Whole grain mustard (water, Mustard seeds, Vinegar, Salt), Tamari (water, Soybeans, Salt, Sugar), Rice vinegar, Onion, Sesame seed, Red bell pepper, Garlic, Ginger, Guar gum, Red pepper.

Brand
Orcastrations
Made by
Odyssey Enterprises Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
029714280034
Category
Frozen Fish & Seafood
Label updated
2020-11-19

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 3,677 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 3,743 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 15 of 3,655 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 5 of 1,964 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 11 of 3,631 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 4 of 3,758 other records.

    leastmost

Questions

How many calories are in orcastrations sweet & spicy honey soy glaze mahi mahi, sweet & spicy honey soy glaze?
1 piece (198 g): 220 calories; protein: 26 g, carbohydrates: 22 g, fat: 3 g.
How much protein is in orcastrations sweet & spicy honey soy glaze mahi mahi, sweet & spicy honey soy glaze?
13.1 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in orcastrations sweet & spicy honey soy glaze mahi mahi, sweet & spicy honey soy glaze?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy111 kcal
Protein13.1 g
Total lipid (fat)1.5 g
Carbohydrate, by difference11.1 g
Fiber, total dietary0.5 g
Total Sugars9.1 g
Sugars, added7.6 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Potassium, K318 mg
Sodium, Na242 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.1 g
Fatty acids, total trans0 g
Cholesterol48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2542652, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.