Optimum nutrition rocky road flavored gold standard 100% whey protein powder drink mix, Rocky road

USDA name: Rocky road flavored gold standard 100% whey protein powder drink mix, Rocky road

Brandedby Optimum Nutrition, Inc.

120 calories in 1 Scoop | About (31.5 g). Per 100 g, protein: 76.2 g, carbohydrates: 9.5 g, fat: 4.8 g.

Serving
1
= 31.5 g
120KCAL

Optimum nutrition rocky road flavored gold standard 100% whey protein powder drink mix, Rocky road, 1 Scoop | About (31.5 g)

120 calories

Protein
24 g
Carbs
3 g
Fat
1.5 g
Fiber
—
Sugars
2 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Scoop | About (31.5 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Cholesterol 35 mg12%
Sodium 135 mg6%
Total Carbohydrate 3 g1%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 24 g
Calcium 130 mg10%
Iron 0.5 mg3%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium10% 130 mg
  • Sodium6% 135 mg
  • Potassium4% 190 mg
  • Iron3% 0.5 mg

Ingredients

Protein blend (whey protein isolate, Whey protein concentrate, Whey peptides), Cocoa powder (processed with alkali), Natural and artificial flavor, Lecithin, Salt, Sucralose, Acesulfame potassium, Lactase.

Brand
Optimum nutrition
Made by
Optimum Nutrition, Inc.
Label serving
1 Scoop | About
Barcode (GTIN/UPC)
748927027891
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-07-22

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 3 of 1,880 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 2 of 1,715 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 1 of 1,770 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 35 of 1,889 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 5 of 1,851 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 3 of 1,878 other records.

    leastmost

Questions

How many calories are in optimum nutrition rocky road flavored gold standard 100% whey protein powder drink mix, rocky road?
1 Scoop | About (31.5 g): 120 calories; protein: 24 g, carbohydrates: 3 g, fat: 1.5 g.
How much protein is in optimum nutrition rocky road flavored gold standard 100% whey protein powder drink mix, rocky road?
76.2 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in optimum nutrition rocky road flavored gold standard 100% whey protein powder drink mix, rocky road?
estimated 9.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+
Energy381 kcal
Protein76.2 g
Total lipid (fat)4.8 g
Carbohydrate, by difference9.5 g
Total Sugars6.3 g
Sugars, added3.2 g
Calcium, Ca413 mg
Iron, Fe1.6 mg
Potassium, K603 mg
Sodium, Na429 mg
Fatty acids, total saturated1.6 g
Cholesterol111 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464149, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.