Optimum nutrition rocky road flavored gold standard 100% whey protein powder drink mix, Rocky road
USDA name: Rocky road flavored gold standard 100% whey protein powder drink mix, Rocky road
Brandedby Optimum Nutrition, Inc.
120 calories in 1 Scoop | About (31.5 g). Per 100 g, protein: 76.2 g, carbohydrates: 9.5 g, fat: 4.8 g.
Among the other records in Energy, Protein & Muscle Recovery Drinks, per 100 g: more protein than 91%, and more potassium than 82%.
Optimum nutrition rocky road flavored gold standard 100% whey protein powder drink mix, Rocky road, 1 Scoop | About (31.5 g)
120 calories
- Protein24 g79% of calories
- Carbs3 g10% of calories
incl. 2 g sugars
- Fat1.5 g11% of calories
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 748927027891 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium10% 130 mg
- Sodium6% 135 mg
- Potassium4% 190 mg
- Iron3% 0.5 mg
Ingredients
Protein blend (whey protein isolate, Whey protein concentrate, Whey peptides), Cocoa powder (processed with alkali), Natural and artificial flavor, Lecithin, Salt, Sucralose, Acesulfame potassium, Lactase.
- Brand
- Optimum nutrition
- Made by
- Optimum Nutrition, Inc.
- Label serving
- 1 Scoop | About
- Barcode (GTIN/UPC)
- 748927027891
- Category
- Energy, Protein & Muscle Recovery Drinks
- Label updated
- 2022-07-22
How it compares
Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 91%
Same value as 3 of 1,799 other records.
leastmostPotassium
Higher than 82%
Same value as 2 of 1,634 other records.
leastmostCalcium
Higher than 79%
Same value as 1 of 1,704 other records.
leastmostCalories
Higher than 75%
Same value as 35 of 1,807 other records.
leastmostSugars
Higher than 73%
Same value as 5 of 1,771 other records.
leastmostSodium
Higher than 71%
Same value as 3 of 1,796 other records.
leastmost
Questions
- How many calories are in optimum nutrition rocky road flavored gold standard 100% whey protein powder drink mix, rocky road?
- 1 Scoop | About (31.5 g): 120 calories; protein: 24 g, carbohydrates: 3 g, fat: 1.5 g.
- How much protein is in optimum nutrition rocky road flavored gold standard 100% whey protein powder drink mix, rocky road?
- 76.2 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
- How many net carbs are in optimum nutrition rocky road flavored gold standard 100% whey protein powder drink mix, rocky road?
- estimated 9.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 12 reported nutrients, per 100 g+
| Energy | 381 kcal |
| Protein | 76.2 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 9.5 g |
| Total Sugars | 6.3 g |
| Sugars, added | 3.2 g |
| Calcium, Ca | 413 mg |
| Iron, Fe | 1.6 mg |
| Potassium, K | 603 mg |
| Sodium, Na | 429 mg |
| Fatty acids, total saturated | 1.6 g |
| Cholesterol | 111 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2464149, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.