Optimum nutrition protein crisp deliciously crunchy protein snack bar, Peanut butter crunch

USDA name: Protein crisp deliciously crunchy protein snack bar, Peanut butter crunch

Brandedby Optimum Nutrition, Inc.

230 calories in 1 bar (56 g). Per 100 g, protein: 35.7 g, carbohydrates: 39.3 g, fat: 12.5 g.

Serving
1
= 56 g
230KCAL

Optimum nutrition protein crisp deliciously crunchy protein snack bar, Peanut butter crunch, 1 bar (56 g)

230 calories

Protein
20 g
Carbs
22 g
Fat
7 g
Fiber
—
Sugars
4 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bar (56 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Cholesterol 15.1 mg5%
Sodium 210 mg9%
Total Carbohydrate 22 g8%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 20 g
Calcium 140 mg11%
Iron 1 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium11% 140 mg
  • Sodium9% 210 mg
  • Iron6% 1 mg
  • Potassium3% 160 mg

Ingredients

Dairy protein blend (whey protein isolate, Whey protein concentrate, Milk protein concentrate), Isomalto-oligosaccharide, Soy protein isolate, Peanuts, Glycerin, Palm kernel and palm oil, Tapioca starch, Sugar, Maltitol syrup, Peanut flour, Peanut butter, Brown rice, Water, Natural and artificial flavor, Salt, Dried egg white, Calcium carbonate, Reduced mineral whey powder, Soy lecithin, Peanut oil, Agar, Rice syrup, Sucralose, Almonds, Tocopherols, Sunflower lecithin.

Brand
Optimum nutrition
Made by
Optimum Nutrition, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
748927959345
Category
Snack, Energy & Granola Bars
Label updated
2018-12-07

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 12 of 7,981 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 23 of 7,976 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 122 of 7,734 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 8 of 7,962 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 61 of 7,986 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 26 of 7,797 other records.

    leastmost

Questions

How many calories are in optimum nutrition protein crisp deliciously crunchy protein snack bar, peanut butter crunch?
1 bar (56 g): 230 calories; protein: 20 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in optimum nutrition protein crisp deliciously crunchy protein snack bar, peanut butter crunch?
35.7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in optimum nutrition protein crisp deliciously crunchy protein snack bar, peanut butter crunch?
estimated 39.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 13 reported nutrients, per 100 g+
Energy411 kcal
Protein35.7 g
Total lipid (fat)12.5 g
Carbohydrate, by difference39.3 g
Total Sugars7.1 g
Sugars, added5.4 g
Calcium, Ca250 mg
Iron, Fe1.8 mg
Potassium, K286 mg
Sodium, Na375 mg
Fatty acids, total saturated6.3 g
Cholesterol27 mg
Total sugar alcohols11 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1959460, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.