Optimum nutrition lemon creme protein wafers, Lemon creme

USDA name: Lemon creme protein wafers, Lemon creme

Brandedby Optimum Nutrition, Inc.

200 calories in 2 Wafers (41 g). Per 100 g, protein: 36.6 g, carbohydrates: 31.7 g, fat: 24.4 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 99%, and less carbohydrates than 99%.

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Serving
1
= 41 g
200KCAL
Where the calories come from

Optimum nutrition lemon creme protein wafers, Lemon creme, 2 Wafers (41 g)

200 calories

  • Protein15 g30% of calories
  • Carbs13 g26% of calories

    incl. 6 g sugars

  • Fat10 g45% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Wafers (41 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Cholesterol —
Sodium 95.1 mg4%
Total Carbohydrate 13 g5%
Total Sugars 6 g
Includes Added Sugars 2 g4%
Protein 15 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredients: dairy protein blend (milk protein isolate, Whey protein isolate). Wheat flour (wheat flour, Calcium carbonate. Reduced iron, Niacinamide. Thiamin), Hydrolyzed gelatin, Modified palm and palm kernel on, Sugar, Natural and artificial flavor. Cocoa butter. Nonfat dry milk, Cocoa fuor, Fructose, Soy lecithin, Milk fat, Pea protein isolate, Soy flour, Water, Sunflower oil, Salt. Sodium bicarbonate. Sucralose (non-nutritive sweetener), Natural color corn flour.

Brand
Optimum nutrition
Made by
Optimum Nutrition, Inc.
Label serving
2 Wafers
Barcode (GTIN/UPC)
748927063844
Category
Cookies & Biscuits
Label updated
2020-05-06

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 12,884 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 12,860 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 12,866 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 13 of 12,894 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 30 of 12,907 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 89 of 12,875 other records.

    leastmost

Questions

How many calories are in optimum nutrition lemon creme protein wafers, lemon creme?
2 Wafers (41 g): 200 calories; protein: 15 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in optimum nutrition lemon creme protein wafers, lemon creme?
36.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in optimum nutrition lemon creme protein wafers, lemon creme?
estimated 31.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 8 reported nutrients, per 100 g+
Energy488 kcal
Protein36.6 g
Total lipid (fat)24.4 g
Carbohydrate, by difference31.7 g
Total Sugars14.6 g
Sugars, added4.9 g
Sodium, Na232 mg
Fatty acids, total saturated14.6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2157425, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.