Optimum nutrition gold standard 100% whey protein 24 g powder drink mix, Fruity cereal, Fruity cereal

USDA name: Gold standard 100% whey protein 24 g powder drink mix, Fruity cereal, Fruity cereal

Brandedby Optimum Nutrition, Inc.

120 calories in 1 serving (31 g). Per 100 g, protein: 77.4 g, carbohydrates: 9.7 g, fat: 4.8 g.

Serving
1
= 31 g
120KCAL

Optimum nutrition gold standard 100% whey protein 24 g powder drink mix, Fruity cereal, Fruity cereal, 1 serving (31 g)

120 calories

Protein
24 g
Carbs
3 g
Fat
1.5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Cholesterol 54.9 mg18%
Sodium 130 mg6%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 24 g
Calcium 140 mg11%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium11% 140 mg
  • Sodium6% 130 mg
  • Potassium3% 150 mg

Ingredients

Protein blend (whey protein isolate, Whey protein concentrate, Hydrolyzed whey protein), Natural and artificial flavor, Sunflower and/or soy lecithin, Salt, Sucralose, Acesulfame potassium, Red 40 lake.

Brand
Optimum nutrition
Made by
Optimum Nutrition, Inc.
Barcode (GTIN/UPC)
748927068993
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2023-10-19

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 18 of 1,880 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 6 of 1,770 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 37 of 1,889 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 26 of 1,851 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 8 of 1,715 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 1 of 1,878 other records.

    leastmost

Questions

How many calories are in optimum nutrition gold standard 100% whey protein 24 g powder drink mix, fruity cereal, fruity cereal?
1 serving (31 g): 120 calories; protein: 24 g, carbohydrates: 3 g, fat: 1.5 g.
How much protein is in optimum nutrition gold standard 100% whey protein 24 g powder drink mix, fruity cereal, fruity cereal?
77.4 g per 100 g. Its estimated share of calories is 80%, using 4 kcal per gram of protein.
How many net carbs are in optimum nutrition gold standard 100% whey protein 24 g powder drink mix, fruity cereal, fruity cereal?
6.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy387 kcal
Protein77.4 g
Total lipid (fat)4.8 g
Carbohydrate, by difference9.7 g
Fiber, total dietary3.2 g
Total Sugars6.5 g
Calcium, Ca452 mg
Potassium, K484 mg
Sodium, Na419 mg
Fatty acids, total saturated3.2 g
Cholesterol177 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670879, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.