Optimum nutrition chocolate shake flavored whey protein complex protein powder drink mix, Chocolate shake

USDA name: Chocolate shake flavored whey protein complex protein powder drink mix, Chocolate shake

Brandedby Optimum Nutrition, Inc.

160 calories in 1 Rounded Scoop (39 g). Per 100 g, protein: 56.4 g, carbohydrates: 23.1 g, fat: 10.3 g.

Among the other records in Energy, Protein & Muscle Recovery Drinks, per 100 g: more calories than 93%, and more total fat than 91%.

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Serving
1
= 39 g
160KCAL
Where the calories come from

Optimum nutrition chocolate shake flavored whey protein complex protein powder drink mix, Chocolate shake, 1 Rounded Scoop (39 g)

160 calories

  • Protein22 g55% of calories
  • Carbs9 g23% of calories

    incl. 4 g sugars

  • Fat4 g23% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Rounded Scoop (39 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 90.1 mg30%
Sodium 140 mg6%
Total Carbohydrate 9 g3%
Total Sugars 4 g
Protein 22 g
Calcium 80 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium6% 80 mg
  • Sodium6% 140 mg
  • Iron2% 0.36 mg

Ingredients

Protein blend (whey protein concentrate whey protein isolate, Hydrolyzed whey protein isolate, Hydrolyzed whey protein concentrate), Creamer (glucose syrup solids, Coconut oil, Sodium caseinate, Dipotassium phosphate, Silicon dioxide, Titanium dioxide. Mono & diglycerides. Turmeric and annatto extracts, Artificial flavors). Cocoa (processed with alkali), Medium chain triglycerides, Natural and artificial flavors, Lecithin, Salt, Gum blend (cellulose gum xanthan gum, Carrageenan), Acesulfame potassium, Sucralose.

Brand
Optimum nutrition
Made by
Optimum Nutrition, Inc.
Label serving
1 Rounded Scoop
Barcode (GTIN/UPC)
748927023534
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2023-05-24

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 8 of 1,807 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 1,792 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 2 of 1,771 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 185 of 937 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 9 of 1,801 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 1,799 other records.

    leastmost

Questions

How many calories are in optimum nutrition chocolate shake flavored whey protein complex protein powder drink mix, chocolate shake?
1 Rounded Scoop (39 g): 160 calories; protein: 22 g, carbohydrates: 9 g, fat: 4 g.
How much protein is in optimum nutrition chocolate shake flavored whey protein complex protein powder drink mix, chocolate shake?
56.4 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in optimum nutrition chocolate shake flavored whey protein complex protein powder drink mix, chocolate shake?
estimated 23.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 13 reported nutrients, per 100 g+
Energy410 kcal
Protein56.4 g
Total lipid (fat)10.3 g
Carbohydrate, by difference23.1 g
Total Sugars10.3 g
Calcium, Ca205 mg
Iron, Fe0.92 mg
Sodium, Na359 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated6.4 g
Fatty acids, total trans0 g
Cholesterol231 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627737, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.