Optimum nutrition chocolate shake flavored whey protein complex protein powder drink mix, Chocolate shake

USDA name: Chocolate shake flavored whey protein complex protein powder drink mix, Chocolate shake

Brandedby Optimum Nutrition, Inc.

160 calories in 1 Rounded Scoop (39 g). Per 100 g, protein: 56.4 g, carbohydrates: 23.1 g, fat: 10.3 g.

Serving
1
= 39 g
160KCAL

Optimum nutrition chocolate shake flavored whey protein complex protein powder drink mix, Chocolate shake, 1 Rounded Scoop (39 g)

160 calories

Protein
22 g
Carbs
9 g
Fat
4 g
Fiber
—
Sugars
4 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Rounded Scoop (39 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 90.1 mg30%
Sodium 140 mg6%
Total Carbohydrate 9 g3%
Total Sugars 4 g
Protein 22 g
Calcium 80 mg6%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 80 mg
    • Sodium6% 140 mg
    • Iron2% 0.36 mg

    Ingredients

    Protein blend (whey protein concentrate whey protein isolate, Hydrolyzed whey protein isolate, Hydrolyzed whey protein concentrate), Creamer (glucose syrup solids, Coconut oil, Sodium caseinate, Dipotassium phosphate, Silicon dioxide, Titanium dioxide. Mono & diglycerides. Turmeric and annatto extracts, Artificial flavors). Cocoa (processed with alkali), Medium chain triglycerides, Natural and artificial flavors, Lecithin, Salt, Gum blend (cellulose gum xanthan gum, Carrageenan), Acesulfame potassium, Sucralose.

    Brand
    Optimum nutrition
    Made by
    Optimum Nutrition, Inc.
    Label serving
    1 Rounded Scoop
    Barcode (GTIN/UPC)
    748927023534
    Category
    Energy, Protein & Muscle Recovery Drinks
    Label updated
    2023-05-24

    How it compares

    Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 89%

      Same value as 8 of 1,889 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 0 of 1,874 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 2 of 1,851 other records.

      leastmost

    • Vitamin C

      Lower than 81%

      Same value as 185 of 995 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 9 of 1,882 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 8 of 1,660 other records.

      leastmost

    Questions

    How many calories are in optimum nutrition chocolate shake flavored whey protein complex protein powder drink mix, chocolate shake?
    1 Rounded Scoop (39 g): 160 calories; protein: 22 g, carbohydrates: 9 g, fat: 4 g.
    How much protein is in optimum nutrition chocolate shake flavored whey protein complex protein powder drink mix, chocolate shake?
    56.4 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
    How many net carbs are in optimum nutrition chocolate shake flavored whey protein complex protein powder drink mix, chocolate shake?
    estimated 23.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
    All 13 reported nutrients, per 100 g+
    Energy410 kcal
    Protein56.4 g
    Total lipid (fat)10.3 g
    Carbohydrate, by difference23.1 g
    Total Sugars10.3 g
    Calcium, Ca205 mg
    Iron, Fe0.92 mg
    Sodium, Na359 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated6.4 g
    Fatty acids, total trans0 g
    Cholesterol231 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627737, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.