Optimum nutrition chocolate raspberry creme protein wafers, Chocolate raspberry creme

USDA name: Chocolate raspberry creme protein wafers, Chocolate raspberry creme

Brandedby Optimum Nutrition, Inc.

190 calories in 2 Wafers (41 g). Per 100 g, protein: 36.6 g, carbohydrates: 31.7 g, fat: 21.9 g.

Serving
1
= 41 g
190KCAL

Optimum nutrition chocolate raspberry creme protein wafers, Chocolate raspberry creme, 2 Wafers (41 g)

190 calories

Protein
15 g
Carbs
13 g
Fat
9 g
Fiber
—
Sugars
6 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Wafers (41 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Cholesterol —
Sodium 95.1 mg4%
Total Carbohydrate 13 g5%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 15 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 95.1 mg

Ingredients

Dairy protein blend (acid casein, Whey protein isolate), Fortified wheat flour (wheat flour, Calcium carbonate, Reduced iron, Niacinamide, Thiamin), Hydrolyzed gelatin, Palm kernel oil and fractionated palm oil, Sugar, Fructose, Cocoa butter, Nonfat dry milk, Cocoa liquor, Soy lecithin, Natural and artificial flavor, Milk fat, Pea protein isolate, Soy flour, Water, Sunflower oil, Beet juice powder (color), Salt, Sodium bicarbonate, Sucralose, Corn flour.

Brand
Optimum nutrition
Made by
Optimum Nutrition, Inc.
Label serving
2 Wafers
Barcode (GTIN/UPC)
748927061079
Category
Snack, Energy & Granola Bars
Label updated
2020-08-20

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 7,981 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 7,962 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 6 of 8,003 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 0 of 7,976 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 7,988 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 3 of 7,986 other records.

    leastmost

Questions

How many calories are in optimum nutrition chocolate raspberry creme protein wafers, chocolate raspberry creme?
2 Wafers (41 g): 190 calories; protein: 15 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in optimum nutrition chocolate raspberry creme protein wafers, chocolate raspberry creme?
36.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in optimum nutrition chocolate raspberry creme protein wafers, chocolate raspberry creme?
estimated 31.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 8 reported nutrients, per 100 g+
Energy463 kcal
Protein36.6 g
Total lipid (fat)21.9 g
Carbohydrate, by difference31.7 g
Total Sugars14.6 g
Sugars, added12.2 g
Sodium, Na232 mg
Fatty acids, total saturated14.6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2163267, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.