Open nature vanilla icelandic style lowfat yogurt, Vanilla

USDA name: Vanilla icelandic style lowfat yogurt, Vanilla

Brandedby Glencourt Inc.

150 calories in 6 oz (170 g). Per 100 g, protein: 10 g, carbohydrates: 8.8 g, fat: 1.8 g.

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Serving
1
= 170 g
150KCAL
Where the calories come from

Open nature vanilla icelandic style lowfat yogurt, Vanilla, 6 oz (170 g)

150 calories

  • Protein17 g44% of calories
  • Carbs15 g39% of calories

    incl. 0 g fiber · 13 g sugars

  • Fat3 g17% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 40.8 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 13 g
Includes Added Sugars 9 g18%
Protein 17 g
Calcium 281 mg22%
Iron 0 mg0%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium22% 281 mg
  • Potassium6% 291 mg
  • Sodium2% 40.8 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a lowfat milk, Sugar, Pectin, Vanilla bean specks, Concentrated lemon juice.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
079893122977
Category
Yogurt
Label updated
2020-07-29

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 194 of 6,030 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 19 of 6,028 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 11 of 6,001 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 57 of 4,374 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 98 of 6,010 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 99 of 6,009 other records.

    leastmost

Questions

How many calories are in open nature vanilla icelandic style lowfat yogurt, vanilla?
6 oz (170 g): 150 calories; protein: 17 g, carbohydrates: 15 g, fat: 3 g.
How much protein is in open nature vanilla icelandic style lowfat yogurt, vanilla?
10 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in open nature vanilla icelandic style lowfat yogurt, vanilla?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy88 kcal
Protein10 g
Total lipid (fat)1.8 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0 g
Total Sugars7.7 g
Sugars, added5.3 g
Calcium, Ca165 mg
Iron, Fe0 mg
Potassium, K171 mg
Sodium, Na24 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2153843, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.