How many calories are in open nature vanilla 2% icelandic style lowfat yogurt, vanilla?

5.3 oz (150 g): 131 calories; protein: 16 g, carbohydrates: 10 g, fat: 3 g.

How much protein is in open nature vanilla 2% icelandic style lowfat yogurt, vanilla?

10.7 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.

How many net carbs are in open nature vanilla 2% icelandic style lowfat yogurt, vanilla?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature vanilla 2% icelandic style lowfat yogurt, Vanilla

USDA name: Vanilla 2% icelandic style lowfat yogurt, Vanilla

Brandedby Open nature

131 calories in 5.3 oz (150 g). Per 100 g, protein: 10.7 g, carbohydrates: 6.7 g, fat: 2 g.

Compare with another food →

Serving

= 150 g

Where the calories come from

Open nature vanilla 2% icelandic style lowfat yogurt, Vanilla, 5.3 oz (150 g)

131 calories

Protein16 g49% of calories
Carbs10 g31% of calories
incl. 0 g fiber · 8 g sugars
Fat3 g21% of calories

Nutrition Facts

Serving size5.3 oz (150 g)

Amount per serving
Calories131

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 45 mg2%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 8 g

Includes Added Sugars 4 g8%

Protein 16 g

Calcium 131 mg10%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 6477244016816 · We may earn a commission

Ingredients

Cultured pasteurized milk and skim milk, Vanilla flavored base (water, Sugar, Locust bean gum, Pectin, Natural flavor, Vanilla beans, Citric acid, Calcium chloride).

Made by: Open nature
Label serving: 5.3 oz
Barcode (GTIN/UPC): 6477244016816
Category: Yogurt
Label updated: 2020-04-08

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 26 of 6,030 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 59 of 6,010 other records.
leastmost
Sodium
Lower than 83%
Same value as 337 of 6,028 other records.
leastmost
Sugars
Lower than 80%
Same value as 66 of 6,009 other records.
leastmost
Calcium
Lower than 79%
Same value as 60 of 6,001 other records.
leastmost
Total fat
Higher than 66%
Same value as 95 of 6,024 other records.
leastmost

Questions

How many calories are in open nature vanilla 2% icelandic style lowfat yogurt, vanilla?: 5.3 oz (150 g): 131 calories; protein: 16 g, carbohydrates: 10 g, fat: 3 g.
How much protein is in open nature vanilla 2% icelandic style lowfat yogurt, vanilla?: 10.7 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in open nature vanilla 2% icelandic style lowfat yogurt, vanilla?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	87 kcal
Protein	10.7 g
Total lipid (fat)	2 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	5.3 g
Sugars, added	2.7 g
Calcium, Ca	87 mg
Iron, Fe	0 mg
Sodium, Na	30 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1031875, published 2020-06-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.