How many calories are in open nature mild pork italian sausage, mild pork?

2 oz cooked crumbles (56 g): 200 calories; protein: 12 g, carbohydrates: 0 g, fat: 16 g.

How much protein is in open nature mild pork italian sausage, mild pork?

21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in open nature mild pork italian sausage, mild pork?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature mild pork italian sausage, Mild pork

USDA name: Mild pork italian sausage, Mild pork

Brandedby Glencourt Inc.

200 calories in 2 oz cooked crumbles (56 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 28.6 g.

Serving

= 56 g

Open nature mild pork italian sausage, Mild pork, 2 oz cooked crumbles (56 g)

200 calories

Protein: 12 g
Carbs: 0 g
Fat: 16 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size2 oz cooked crumbles (56 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 34.7 mg12%

Sodium 460 mg20%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 12 g

Calcium 10.1 mg1%

Iron 0.7 mg4%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Potassium5% 220 mg
Iron4% 0.7 mg
Calcium1% 10.1 mg

Ingredients

Pork, Water, Seasoning (sea salt, Spices, Paprika, Turbinado sugar)

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 2 oz cooked crumbles
Barcode (GTIN/UPC): 079893441030
Category: Sausages, Hotdogs & Brats
Label updated: 2021-07-23

How it compares

Against other records in Sausages, Hotdogs & Brats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 92%
Same value as 123 of 4,648 other records.
leastmost
Calories
Higher than 91%
Same value as 93 of 4,653 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 545 of 4,637 other records.
leastmost
Total fat
Higher than 84%
Same value as 164 of 4,648 other records.
leastmost
Potassium
Higher than 75%
Same value as 7 of 1,030 other records.
leastmost
Sugars
Lower than 62%
Same value as 1,686 of 4,397 other records.
leastmost

Questions

How many calories are in open nature mild pork italian sausage, mild pork?: 2 oz cooked crumbles (56 g): 200 calories; protein: 12 g, carbohydrates: 0 g, fat: 16 g.
How much protein is in open nature mild pork italian sausage, mild pork?: 21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in open nature mild pork italian sausage, mild pork?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	21.4 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	18 mg
Iron, Fe	1.3 mg
Potassium, K	393 mg
Sodium, Na	821 mg
Vitamin D (D2 + D3), International Units	43 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472271, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.