Open nature lemon flavored blended greek strained nonfat yogurt, Lemon

USDA name: Lemon flavored blended greek strained nonfat yogurt, Lemon

Brandedby Glencourt Inc.

120 calories in 1 container (150 g). Per 100 g, protein: 8 g, carbohydrates: 11.3 g, fat: 0 g.

Serving
1
= 150 g
120KCAL

Open nature lemon flavored blended greek strained nonfat yogurt, Lemon, 1 container (150 g)

120 calories

Protein
12 g
Carbs
17 g
Fat
0 g
Fiber
0 g
Sugars
14 g

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.5 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 14 g
Includes Added Sugars 10.9 g22%
Protein 12 g
Calcium 101 mg8%
Iron 0 mg0%
Potassium 70.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 101 mg
  • Potassium2% 70.5 mg
  • Sodium1% 19.5 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk, Lemon flavored base (water, Sugar, Lemon pulp cells, Citric acid, Locust bean gum, Pectin, Natural flavor, Calcium citrate, Turmeric [for color]). Contains live and active cultures.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1 container
Barcode (GTIN/UPC)
079893710228
Category
Yogurt
Label updated
2022-02-07

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 14 of 6,028 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 54 of 4,374 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 428 of 6,001 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 644 of 6,030 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,948 of 6,024 other records.

    leastmost

  • Calories

    Lower than 53%

    Same value as 430 of 6,044 other records.

    leastmost

Questions

How many calories are in open nature lemon flavored blended greek strained nonfat yogurt, lemon?
1 container (150 g): 120 calories; protein: 12 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in open nature lemon flavored blended greek strained nonfat yogurt, lemon?
8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in open nature lemon flavored blended greek strained nonfat yogurt, lemon?
11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy80 kcal
Protein8 g
Total lipid (fat)0 g
Carbohydrate, by difference11.3 g
Fiber, total dietary0 g
Total Sugars9.3 g
Sugars, added7.3 g
Calcium, Ca67 mg
Iron, Fe0 mg
Potassium, K47 mg
Sodium, Na13 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2281096, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.