How many calories are in open nature honey flavored greek nonfat strained yogurt, honey?

6 onz (170 g): 139 calories; protein: 15 g, carbohydrates: 20 g, fat: 0 g.

How much protein is in open nature honey flavored greek nonfat strained yogurt, honey?

8.8 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in open nature honey flavored greek nonfat strained yogurt, honey?

11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature honey flavored greek nonfat strained yogurt, Honey

USDA name: Honey flavored greek nonfat strained yogurt, Honey

Brandedby Glencourt Inc.

139 calories in 6 onz (170 g). Per 100 g, protein: 8.8 g, carbohydrates: 11.8 g, fat: 0 g.

Serving

= 170 g

Open nature honey flavored greek nonfat strained yogurt, Honey, 6 onz (170 g)

139 calories

Protein: 15 g
Carbs: 20 g
Fat: 0 g
Fiber: 1 g
Sugars: 14 g

Nutrition Facts

Serving size6 onz (170 g)

Amount per serving
Calories139

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 40.8 mg2%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 14 g

Protein 15 g

Calcium 150 mg12%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium2% 40.8 mg

Little or none: Iron.

Ingredients

Grade a pasteurized non fat milk, Honey base (water, Sugar, Honey, Locust bean gum, Pectin, Natural flavor, Calcium citrate, Citric acid) and live and active yogurt cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis, L. Casei, L. Rhamnosus, L. Lactis).

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 6 onz
Barcode (GTIN/UPC): 079893003658
Category: Yogurt
Label updated: 2021-10-18

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 93%
Same value as 19 of 6,028 other records.
leastmost
Protein
Higher than 90%
Same value as 48 of 6,030 other records.
leastmost
Calcium
Lower than 71%
Same value as 522 of 6,001 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Fiber
Higher than 65%
Same value as 253 of 5,794 other records.
leastmost
Sugars
Lower than 60%
Same value as 47 of 6,009 other records.
leastmost

Questions

How many calories are in open nature honey flavored greek nonfat strained yogurt, honey?: 6 onz (170 g): 139 calories; protein: 15 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in open nature honey flavored greek nonfat strained yogurt, honey?: 8.8 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in open nature honey flavored greek nonfat strained yogurt, honey?: 11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Open nature honey flavored blended greek strained nonfat yogurt, Honey

All 14 reported nutrients, per 100 g+

Energy	82 kcal
Protein	8.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	11.8 g
Fiber, total dietary	0.6 g
Total Sugars	8.2 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Sodium, Na	24 mg
Vitamin C, total ascorbic acid	0.7 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187360, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.