Open nature grilled chicken breasts, Lemon & pepper
USDA name: Grilled chicken breasts, Lemon & pepper
Brandedby Glencourt Inc.
130 calories in 3 oz (85 g). Per 100 g, protein: 18.8 g, carbohydrates: 1.2 g, fat: 7.1 g.
Open nature grilled chicken breasts, Lemon & pepper, 3 oz (85 g)
130 calories
- Protein16 g52% of calories
- Carbs1 g3% of calories
incl. 0 g fiber · 1 g sugars
- Fat6 g44% of calories
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 079893981598 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium18% 420 mg
- Iron4% 0.72 mg
- Calcium2% 20.4 mg
Ingredients
Chicken (boneless chicken breast, Water, Contains 2% or less of the following (soy protein concentrate, Salt, Potato starch, Vinegar)), Lemon pepper sauce (water, Lemon juice, Canola oil, Contains 2% or less of (salt, Sugar, Spice)).
- Brand
- Open nature
- Made by
- Glencourt Inc.
- Label serving
- 3 oz
- Barcode (GTIN/UPC)
- 079893981598
- Category
- Cooked & Prepared
- Label updated
- 2018-01-19
How it compares
Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 86%
Same value as 9 of 791 other records.
leastmostCarbohydrates
Lower than 76%
Same value as 46 of 1,260 other records.
leastmostCalcium
Higher than 67%
Same value as 110 of 1,169 other records.
leastmostSodium
Lower than 62%
Same value as 3 of 1,266 other records.
leastmostCalories
Lower than 55%
Same value as 14 of 1,267 other records.
leastmostProtein
Higher than 55%
Same value as 16 of 1,265 other records.
leastmost
Questions
- How many calories are in open nature grilled chicken breasts, lemon & pepper?
- 3 oz (85 g): 130 calories; protein: 16 g, carbohydrates: 1 g, fat: 6 g.
- How much protein is in open nature grilled chicken breasts, lemon & pepper?
- 18.8 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
- How many net carbs are in open nature grilled chicken breasts, lemon & pepper?
- 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 153 kcal |
| Protein | 18.8 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 1.2 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.85 mg |
| Sodium, Na | 494 mg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.59 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 59 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1938840, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.