How many calories are in open nature grass fed beef marrow bones?

1 bone (113 g): 340 calories; protein: 34 g, carbohydrates: 0 g, fat: 22 g.

How much protein is in open nature grass fed beef marrow bones?

30.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in open nature grass fed beef marrow bones?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature grass fed beef marrow bones

USDA name: Grass fed beef marrow bones

Brandedby Glencourt Inc.

340 calories in 1 bone (113 g). Per 100 g, protein: 30.1 g, carbohydrates: 0 g, fat: 19.5 g.

Among the other records in Other Frozen Meats, per 100 g: more protein than 99%, and more iron than 92%.

Compare with another food →

Serving

= 113 g

Where the calories come from

Open nature grass fed beef marrow bones, 1 bone (113 g)

340 calories

Protein34 g41% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat22 g59% of calories

Nutrition Facts

Serving size1 bone (113 g)

Amount per serving
Calories340

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 1.5 g

Cholesterol 134 mg45%

Sodium 420 mg18%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 34 g

Vitamin D 0 mcg0%

Calcium 19.2 mg1%

Iron 3 mg17%

Potassium 271 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 079893125022 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Iron17% 3 mg
Potassium6% 271 mg
Calcium1% 19.2 mg

Ingredients

Grass fed beef bones.

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 1 bone
Barcode (GTIN/UPC): 079893125022
Category: Other Frozen Meats
Label updated: 2023-07-24

How it compares

Against other records in Other Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 183 other records.
leastmost
Iron
Higher than 92%
Same value as 1 of 183 other records.
leastmost
Calories
Higher than 81%
Same value as 2 of 183 other records.
leastmost
Total fat
Higher than 69%
Same value as 0 of 181 other records.
leastmost
Sodium
Higher than 63%
Same value as 0 of 183 other records.
leastmost
Potassium
Lower than 56%
Same value as 0 of 39 other records.
leastmost

Questions

How many calories are in open nature grass fed beef marrow bones?: 1 bone (113 g): 340 calories; protein: 34 g, carbohydrates: 0 g, fat: 22 g.
How much protein is in open nature grass fed beef marrow bones?: 30.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in open nature grass fed beef marrow bones?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	301 kcal
Protein	30.1 g
Total lipid (fat)	19.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	17 mg
Iron, Fe	2.6 mg
Potassium, K	240 mg
Sodium, Na	372 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	8 g
Fatty acids, total trans	1.3 g
Cholesterol	119 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630491, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.