Open nature grains with chia bread, Grains with chia

USDA name: Grains with chia bread, Grains with chia

Brandedby Glencourt Inc.

100 calories in 1 slice (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 44.2 g, fat: 4.7 g.

Compare with another food →

Serving
1
= 43 g
100KCAL
Where the calories come from

Open nature grains with chia bread, Grains with chia, 1 slice (43 g)

100 calories

  • Protein4 g15% of calories
  • Carbs19 g69% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 20.2 mg2%
Iron 1 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079893111513 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1 mg
  • Potassium2% 100 mg
  • Calcium2% 20.2 mg

Ingredients

Whole wheat flour, Water, Unbleached unenriched flour, Liquid sugar, Whole grain millet, Khorasan wheat, Flax seeds, Whole grain spelt, Whole grain quinoa, Whole grain teff, Chia seeds, Molasses, Yeast, Contains 2% or less of the following: wheat gluten, Expeller pressed sunflower oil, Wheat bran, Sea salt, Cultured wheat, Vinegar, Ascorbic acid, Enzymes.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
079893111513
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 34 of 5,640 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 127 of 10,029 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 36 of 10,032 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 145 of 10,035 other records.

    leastmost

Questions

How many calories are in open nature grains with chia bread, grains with chia?
1 slice (43 g): 100 calories; protein: 4 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in open nature grains with chia bread, grains with chia?
9.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in open nature grains with chia bread, grains with chia?
37.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy233 kcal
Protein9.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference44.2 g
Fiber, total dietary7 g
Total Sugars7 g
Sugars, added4.7 g
Calcium, Ca47 mg
Iron, Fe2.3 mg
Potassium, K233 mg
Sodium, Na372 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2115489, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.