Open nature garlic & parmesan cheese twists

USDA name: Garlic & parmesan cheese twists

Brandedby Glencourt Inc.

90 calories in 2 sticks (19 g). Per 100 g, protein: 15.8 g, carbohydrates: 52.6 g, fat: 23.7 g.

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Serving
1
= 19 g
90KCAL
Where the calories come from

Open nature garlic & parmesan cheese twists, 2 sticks (19 g)

90 calories

  • Protein3 g13% of calories
  • Carbs10 g43% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat4.5 g44% of calories

Nutrition Facts

Serving size2 sticks (19 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 140 mg6%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 3 g
Calcium 40.1 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 079893113432 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Calcium3% 40.1 mg
  • Iron2% 0.36 mg

Ingredients

Unbleached flour (wheat flour, Malted barley flour), Parmesan cheese (milk, Salt, Cheese cultures, Enzymes), Unsalted butter, Garlic, Yeast, Sugar, Salt, Organic garlic oil, Organic rosemary extract.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
2 sticks
Barcode (GTIN/UPC)
079893113432
Category
Other Snacks
Label updated
2017-12-16

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 0 of 7,519 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 21 of 7,629 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,778 of 7,687 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 2 of 8,031 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 7 of 8,003 other records.

    leastmost

  • Calories

    Higher than 59%

    Same value as 6 of 8,049 other records.

    leastmost

Questions

How many calories are in open nature garlic & parmesan cheese twists?
2 sticks (19 g): 90 calories; protein: 3 g, carbohydrates: 10 g, fat: 4.5 g.
How much protein is in open nature garlic & parmesan cheese twists?
15.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in open nature garlic & parmesan cheese twists?
47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy474 kcal
Protein15.8 g
Total lipid (fat)23.7 g
Carbohydrate, by difference52.6 g
Fiber, total dietary5.3 g
Total Sugars0 g
Calcium, Ca211 mg
Iron, Fe1.9 mg
Sodium, Na737 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated13.2 g
Fatty acids, total trans0 g
Cholesterol53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2047982, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.