Open nature cornish hen without giblets, Cornish hen

USDA name: Cornish hen without giblets, Cornish hen

Brandedby Glencourt Inc.

200 calories in 4 oz (112 g). Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 12.5 g.

Among the other records in Frozen Poultry, Chicken & Turkey, per 100 g: less sodium than 97%, and more total fat than 85%.

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Serving
1
= 112 g
200KCAL
Where the calories come from

Open nature cornish hen without giblets, Cornish hen, 4 oz (112 g)

200 calories

  • Protein19 g38% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat14 g62% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 130 mg43%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium6% 270 mg
  • Sodium3% 65 mg
  • Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Cornish hen without giblets.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
079893710495
Category
Frozen Poultry, Chicken & Turkey
Label updated
2019-10-07

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 2 of 415 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 7 of 414 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 7 of 395 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 149 of 413 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 8 of 415 other records.

    leastmost

  • Potassium

    Lower than 55%

    Same value as 2 of 139 other records.

    leastmost

Questions

How many calories are in open nature cornish hen without giblets, cornish hen?
4 oz (112 g): 200 calories; protein: 19 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in open nature cornish hen without giblets, cornish hen?
17 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in open nature cornish hen without giblets, cornish hen?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein17 g
Total lipid (fat)12.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.36 mg
Potassium, K241 mg
Sodium, Na58 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol116 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2403048, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.