Open nature coconut flavored blended greek strained lowfat yogurt, Coconut

USDA name: Coconut flavored blended greek strained lowfat yogurt, Coconut

Brandedby Glencourt Inc.

150 calories in 5.3 onz (150 g). Per 100 g, protein: 8.7 g, carbohydrates: 11.3 g, fat: 2.3 g.

Serving
1
= 150 g
150KCAL

Open nature coconut flavored blended greek strained lowfat yogurt, Coconut, 5.3 onz (150 g)

150 calories

Protein
13 g
Carbs
17 g
Fat
3.5 g
Fiber
1.1 g
Sugars
14 g

Nutrition Facts

Serving size5.3 onz (150 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 45 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 1.1 g4%
Total Sugars 14 g
Includes Added Sugars 10.9 g22%
Protein 13 g
Calcium 101 mg8%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 101 mg
  • Potassium3% 140 mg
  • Sodium2% 45 mg

Little or none: Iron.

Ingredients

Cultured pasteurized milk and skim milk, Coconut flavored base (water, Sugar, Desiccated coconut, Natural flavors, Pectin, Locust bean gum, Lactic acid). Contains live and active cultures.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
5.3 onz
Barcode (GTIN/UPC)
079893710297
Category
Yogurt
Label updated
2021-10-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 85%

    Same value as 428 of 6,001 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 312 of 6,030 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 337 of 6,028 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 390 of 4,374 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 247 of 6,044 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 22 of 6,024 other records.

    leastmost

Questions

How many calories are in open nature coconut flavored blended greek strained lowfat yogurt, coconut?
5.3 onz (150 g): 150 calories; protein: 13 g, carbohydrates: 17 g, fat: 3.5 g.
How much protein is in open nature coconut flavored blended greek strained lowfat yogurt, coconut?
8.7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in open nature coconut flavored blended greek strained lowfat yogurt, coconut?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy100 kcal
Protein8.7 g
Total lipid (fat)2.3 g
Carbohydrate, by difference11.3 g
Fiber, total dietary0.7 g
Total Sugars9.3 g
Sugars, added7.3 g
Calcium, Ca67 mg
Iron, Fe0 mg
Potassium, K93 mg
Sodium, Na30 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2189141, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.