How many calories are in open nature coconut creamy almond butter, coconut?

2 Tbsp (32 g): 190 calories; protein: 5 g, carbohydrates: 9 g, fat: 16 g.

How much protein is in open nature coconut creamy almond butter, coconut?

15.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in open nature coconut creamy almond butter, coconut?

18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature coconut creamy almond butter, Coconut

USDA name: Coconut creamy almond butter, Coconut

Brandedby Glencourt Inc.

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 28.1 g, fat: 50 g.

Serving

= 32 g

Open nature coconut creamy almond butter, Coconut, 2 Tbsp (32 g)

190 calories

Protein: 5 g
Carbs: 9 g
Fat: 16 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85.1 mg4%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 5 g

Calcium 89.9 mg7%

Iron 1.2 mg7%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium7% 89.9 mg
Iron7% 1.2 mg
Potassium5% 230 mg
Sodium4% 85.1 mg

Ingredients

Roasted almonds, Sugar, Palm oil, Expeller pressed coconut oil, Natural flavors and sea salt.

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 079893404097
Category: Nut & Seed Butters
Label updated: 2021-02-19

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 17 of 2,502 other records.
leastmost
Potassium
Higher than 92%
Same value as 29 of 1,384 other records.
leastmost
Iron
Higher than 82%
Same value as 24 of 2,544 other records.
leastmost
Sugars
Higher than 78%
Same value as 70 of 2,627 other records.
leastmost
Protein
Lower than 76%
Same value as 60 of 2,639 other records.
leastmost
Fiber
Higher than 68%
Same value as 457 of 2,613 other records.
leastmost

Questions

How many calories are in open nature coconut creamy almond butter, coconut?: 2 Tbsp (32 g): 190 calories; protein: 5 g, carbohydrates: 9 g, fat: 16 g.
How much protein is in open nature coconut creamy almond butter, coconut?: 15.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in open nature coconut creamy almond butter, coconut?: 18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Maranatha, Creamy almond butter, Coconut, Coconut

All 15 reported nutrients, per 100 g+

Energy	594 kcal
Protein	15.6 g
Total lipid (fat)	50 g
Carbohydrate, by difference	28.1 g
Fiber, total dietary	9.4 g
Total Sugars	15.6 g
Sugars, added	12.5 g
Calcium, Ca	281 mg
Iron, Fe	3.8 mg
Potassium, K	719 mg
Sodium, Na	266 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	9.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2134795, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.