Open nature cashew butter coconut granola, Cashew butter coconut

USDA name: Cashew butter coconut granola, Cashew butter coconut

Brandedby Glencourt Inc.

300 calories in 2/3 cup (63 g). Per 100 g, protein: 9.5 g, carbohydrates: 63.5 g, fat: 22.2 g.

Among the other records in Cereal, per 100 g: more calories than 96%, and more total fat than 95%.

Compare with another food →

Serving
1
= 63 g
300KCAL
Where the calories come from

Open nature cashew butter coconut granola, Cashew butter coconut, 2/3 cup (63 g)

300 calories

  • Protein6 g8% of calories
  • Carbs40 g52% of calories

    incl. 5 g fiber · 12 g sugars

  • Fat14 g41% of calories

Nutrition Facts

Serving size2/3 cup (63 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 6 g
Calcium 20.2 mg2%
Iron 2.1 mg12%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079893161785 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Sodium7% 160 mg
  • Potassium4% 200 mg
  • Calcium2% 20.2 mg

Ingredients

Whole rolled oats, Cane sugar, Coconut, Cashew butter (cashews, Sunflower oil), Expeller pressed canola oil, Cashews, Cornstarch, Almonds, Salt, Natural flavor, Mixed tocopherols (vitamin e to maintain freshness).

Brand
Open nature
Made by
Glencourt Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
079893161785
Category
Cereal
Label updated
2022-09-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 3 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 5 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 7,807 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,727 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 26 of 7,704 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 43 of 6,001 other records.

    leastmost

Questions

How many calories are in open nature cashew butter coconut granola, cashew butter coconut?
2/3 cup (63 g): 300 calories; protein: 6 g, carbohydrates: 40 g, fat: 14 g.
How much protein is in open nature cashew butter coconut granola, cashew butter coconut?
9.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in open nature cashew butter coconut granola, cashew butter coconut?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy476 kcal
Protein9.5 g
Total lipid (fat)22.2 g
Carbohydrate, by difference63.5 g
Fiber, total dietary7.9 g
Total Sugars19.1 g
Sugars, added17.5 g
Calcium, Ca32 mg
Iron, Fe3.3 mg
Potassium, K317 mg
Sodium, Na254 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2365655, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.