Open nature almond vanilla flavored flakes & clusters cereal, Almond vanilla

USDA name: Almond vanilla flavored flakes & clusters cereal, Almond vanilla

Brandedby Glencourt Inc.

250 calories in 2/3 cup (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 72.4 g, fat: 12.1 g.

Serving
1
= 58 g
250KCAL

Open nature almond vanilla flavored flakes & clusters cereal, Almond vanilla, 2/3 cup (58 g)

250 calories

Protein
5 g
Carbs
42 g
Fat
7 g
Fiber
5 g
Sugars
13 g

Nutrition Facts

Serving size2/3 cup (58 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 5 g
Calcium 19.7 mg2%
Iron 1.6 mg9%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium5% 125 mg
  • Potassium3% 160 mg
  • Calcium2% 19.7 mg

Ingredients

Whole rolled oats, Cane sugar, Whole wheat flour, Rice flour, Expeller pressed canola oil, Almonds, Cornstarch, Brown rice, Wheat bran, Honey, Barley malt syrup, Salt, Vanilla extract, Natural flavor, Rice bran.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
079893113371
Category
Cereal
Label updated
2021-04-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 84%

    Same value as 18 of 7,868 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 5 of 7,842 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 85 of 7,838 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 4 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 16 of 7,847 other records.

    leastmost

Questions

How many calories are in open nature almond vanilla flavored flakes & clusters cereal, almond vanilla?
2/3 cup (58 g): 250 calories; protein: 5 g, carbohydrates: 42 g, fat: 7 g.
How much protein is in open nature almond vanilla flavored flakes & clusters cereal, almond vanilla?
8.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in open nature almond vanilla flavored flakes & clusters cereal, almond vanilla?
63.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy431 kcal
Protein8.6 g
Total lipid (fat)12.1 g
Carbohydrate, by difference72.4 g
Fiber, total dietary8.6 g
Total Sugars22.4 g
Sugars, added22.4 g
Calcium, Ca34 mg
Iron, Fe2.8 mg
Potassium, K276 mg
Sodium, Na216 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015507, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.