Open nature 96% lean | 4% fat fresh ground chicken

USDA name: 96% lean | 4% fat fresh ground chicken

Brandedby Glencourt Inc.

140 calories in 4 oz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 4.5 g.

Among the other records in Poultry, Chicken & Turkey, per 100 g: more iron than 71%, and more protein than 70%.

Compare with another food →

Serving
1
= 112 g
140KCAL
Where the calories come from

Open nature 96% lean | 4% fat fresh ground chicken, 4 oz (112 g)

140 calories

  • Protein23 g67% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 89.6 mg30%
Sodium 200 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 10.1 mg1%
Iron 1.2 mg7%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079893116112 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron7% 1.2 mg
  • Potassium5% 250 mg
  • Calcium1% 10.1 mg

Ingredients

Skinless chicken, Vinegar, Natural flavors.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
079893116112
Category
Poultry, Chicken & Turkey
Label updated
2020-04-08

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 71%

    Same value as 3 of 782 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 33 of 791 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 3 of 148 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 19 of 791 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 9 of 787 other records.

    leastmost

  • Calcium

    Lower than 53%

    Same value as 15 of 659 other records.

    leastmost

Questions

How many calories are in open nature 96% lean | 4% fat fresh ground chicken?
4 oz (112 g): 140 calories; protein: 23 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in open nature 96% lean | 4% fat fresh ground chicken?
20.5 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in open nature 96% lean | 4% fat fresh ground chicken?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein20.5 g
Total lipid (fat)4.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1.1 mg
Potassium, K223 mg
Sodium, Na179 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2400198, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.