Open nature 93% lean 7% fat ground turkey

USDA name: 93% lean 7% fat ground turkey

Brandedby Glencourt Inc.

150 calories in 4 oz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 7.1 g.

Compare with another food →

Serving
1
= 112 g
150KCAL
Where the calories come from

Open nature 93% lean 7% fat ground turkey, 4 oz (112 g)

150 calories

  • Protein20 g53% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g47% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 79.5 mg27%
Sodium 89.6 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Potassium6% 270 mg
  • Sodium4% 89.6 mg

Little or none: Calcium.

Ingredients

Ground turkey, Natural flavoring.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
079893106298
Category
Poultry, Chicken & Turkey
Label updated
2019-10-07

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 73%

    Same value as 0 of 783 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 61 of 792 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 28 of 792 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 276 of 660 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 2 of 148 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 78 of 788 other records.

    leastmost

Questions

How many calories are in open nature 93% lean 7% fat ground turkey?
4 oz (112 g): 150 calories; protein: 20 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in open nature 93% lean 7% fat ground turkey?
17.9 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in open nature 93% lean 7% fat ground turkey?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy134 kcal
Protein17.9 g
Total lipid (fat)7.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K241 mg
Sodium, Na80 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2403084, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.