How many calories are in open nature 93% lean/7% fat 100% grass fed angus ground beef?

4 onz (112 g): 160 calories; protein: 23 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in open nature 93% lean/7% fat 100% grass fed angus ground beef?

20.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in open nature 93% lean/7% fat 100% grass fed angus ground beef?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature 93% lean/7% fat 100% grass fed angus ground beef

USDA name: 93% lean/7% fat 100% grass fed angus ground beef

Brandedby Foodcomm International

160 calories in 4 onz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 7.1 g.

Serving

= 112 g

Open nature 93% lean/7% fat 100% grass fed angus ground beef, 4 onz (112 g)

160 calories

Protein: 23 g
Carbs: 0 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 60.5 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Calcium 10.1 mg1%

Iron 2.9 mg16%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron16% 2.9 mg
Potassium6% 280 mg
Sodium3% 60.5 mg
Calcium1% 10.1 mg

Ingredients

Grass fed angus beef.

Brand: Open nature
Made by: Foodcomm International
Label serving: 4 onz
Barcode (GTIN/UPC): 647086124109
Category: Other Meats
Label updated: 2022-11-18

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 84%
Same value as 2 of 2,284 other records.
leastmost
Sodium
Lower than 83%
Same value as 70 of 2,310 other records.
leastmost
Protein
Higher than 75%
Same value as 142 of 2,308 other records.
leastmost
Calories
Lower than 75%
Same value as 45 of 2,313 other records.
leastmost
Calcium
Lower than 72%
Same value as 34 of 1,955 other records.
leastmost
Total fat
Lower than 64%
Same value as 98 of 2,308 other records.
leastmost

Questions

How many calories are in open nature 93% lean/7% fat 100% grass fed angus ground beef?: 4 onz (112 g): 160 calories; protein: 23 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in open nature 93% lean/7% fat 100% grass fed angus ground beef?: 20.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in open nature 93% lean/7% fat 100% grass fed angus ground beef?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	143 kcal
Protein	20.5 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	9 mg
Iron, Fe	2.6 mg
Potassium, K	250 mg
Sodium, Na	54 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2411617, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.