Open nature 80% lean | 20% fat fresh ground pork

USDA name: 80% lean | 20% fat fresh ground pork

Brandedby Glencourt Inc.

280 calories in 4 onz (112 g). Per 100 g, protein: 17.9 g, carbohydrates: 0 g, fat: 19.6 g.

Serving
1
= 112 g
280KCAL

Open nature 80% lean | 20% fat fresh ground pork, 4 onz (112 g)

280 calories

Protein
20 g
Carbs
0 g
Fat
22 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 22 g28%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 60.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 14.6 mg1%
Iron 0.6 mg3%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 240 mg
  • Iron3% 0.6 mg
  • Sodium3% 60.5 mg
  • Calcium1% 14.6 mg

Ingredients

Pork.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
079893116334
Category
Other Meats
Label updated
2020-04-08

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 3 of 2,284 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 70 of 2,310 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 107 of 2,308 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 124 of 2,313 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 44 of 1,955 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 3 of 775 other records.

    leastmost

Questions

How many calories are in open nature 80% lean | 20% fat fresh ground pork?
4 onz (112 g): 280 calories; protein: 20 g, carbohydrates: 0 g, fat: 22 g.
How much protein is in open nature 80% lean | 20% fat fresh ground pork?
17.9 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in open nature 80% lean | 20% fat fresh ground pork?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein17.9 g
Total lipid (fat)19.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.54 mg
Potassium, K214 mg
Sodium, Na54 mg
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470728, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.