Open acres wild caught crispy panko breaded pollock, Crispy panko

USDA name: Wild caught crispy panko breaded pollock, Crispy panko

Brandedby Nash Finch Company

190 calories in 3 oz (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 17.6 g, fat: 11.8 g.

Compare with another food →

Serving
1
= 85 g
190KCAL
Where the calories come from

Open acres wild caught crispy panko breaded pollock, Crispy panko, 3 oz (85 g)

190 calories

  • Protein9 g19% of calories
  • Carbs15 g32% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat10 g48% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 350 mg15%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 9 g
Calcium 6.8 mg1%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Pollock, Bleached wheat flour, Wheat flour, Modified corn starch, Yellow corn flour, Salt, Dextrose, Yeast, Garlic powder, Canola oil, Onion powder, Sugar, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Sodium aluminum phosphate), Eggs, Canola oil (as a processing aid), Soy flour. Partially fried in canola oil.

Brand
Open acres
Made by
Nash Finch Company
Label serving
3 oz
Barcode (GTIN/UPC)
884853610858
Category
Frozen Fish & Seafood
Label updated
2020-07-28

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 90%

    Same value as 20 of 3,772 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 25 of 3,768 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 30 of 3,765 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 14 of 3,751 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 29 of 3,649 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 79 of 3,684 other records.

    leastmost

Questions

How many calories are in open acres wild caught crispy panko breaded pollock, crispy panko?
3 oz (85 g): 190 calories; protein: 9 g, carbohydrates: 15 g, fat: 10 g.
How much protein is in open acres wild caught crispy panko breaded pollock, crispy panko?
10.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in open acres wild caught crispy panko breaded pollock, crispy panko?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy224 kcal
Protein10.6 g
Total lipid (fat)11.8 g
Carbohydrate, by difference17.6 g
Fiber, total dietary0 g
Total Sugars1.2 g
Sugars, added1.2 g
Calcium, Ca8 mg
Iron, Fe0 mg
Sodium, Na412 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2252024, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.