Gorton's golden crispy panko wild caught pollock breaded fish sticks, Golden crispy panko

USDA name: Golden crispy panko wild caught pollock breaded fish sticks, Golden crispy panko

Brandedby Gorton's of Gloucester

170 calories in 3 sticks (78 g). Per 100 g, protein: 10.3 g, carbohydrates: 21.8 g, fat: 10.3 g.

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Serving
1
= 78 g
170KCAL
Where the calories come from

Gorton's golden crispy panko wild caught pollock breaded fish sticks, Golden crispy panko, 3 sticks (78 g)

170 calories

  • Protein8 g19% of calories
  • Carbs17 g40% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat8 g42% of calories

Nutrition Facts

Serving size3 sticks (78 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 300 mg13%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0 mg0%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 044400104302 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Potassium4% 179 mg
  • Calcium1% 10.1 mg

Little or none: Iron.

Ingredients

Pollock, Wheat flour, Vegetable oil (canola and/or soybean), Water, Less than 2% of: yellow corn flour, Sugar, Salt, Onion powder, Whey, Yeast, Baking powder (baking soda, Sodium aluminum phosphate), Natural flavor.

Brand
Gorton's
Made by
Gorton's of Gloucester
Label serving
3 sticks
Barcode (GTIN/UPC)
044400104302
Category
Frozen Fish & Seafood
Label updated
2023-06-05

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 5 of 3,661 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 1 of 3,684 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 3,751 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 8 of 3,772 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 3 of 3,765 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 1 of 3,768 other records.

    leastmost

Questions

How many calories are in gorton's golden crispy panko wild caught pollock breaded fish sticks, golden crispy panko?
3 sticks (78 g): 170 calories; protein: 8 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in gorton's golden crispy panko wild caught pollock breaded fish sticks, golden crispy panko?
10.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in gorton's golden crispy panko wild caught pollock breaded fish sticks, golden crispy panko?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy218 kcal
Protein10.3 g
Total lipid (fat)10.3 g
Carbohydrate, by difference21.8 g
Fiber, total dietary2.6 g
Total Sugars2.6 g
Sugars, added1.3 g
Calcium, Ca13 mg
Iron, Fe0 mg
Potassium, K229 mg
Sodium, Na385 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.64 g
Fatty acids, total monounsaturated5.8 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2577366, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.